7.0 km | 00:44:06 | 06:17/km日期: 2016-11-18 17:24 - 地點: 歸仁國中操場 - 天氣: 涼爽 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'19" / 07'22" / 06'14" / 06'19" / 05'55" / 06'16" / 06'59" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 13'58" (+08'04") | 12 / 7012 |
11月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'22" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 05'55" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'59" | 00:45'24" |
| 7.0 | 14'49" | 00:45'35" |
展開計圈分析
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