11.0 km | 01:09:43 | 06:20/km日期: 2016-11-19 08:38 - 總爬升: 221 m - 地點: 政大 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'49" / 06'35" / 05'37" / 06'37" / 06'11" / 06'09" / 08'10" / 05'47" / 06'14" / 05'56" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 500 / 500 |
| 2 | | 06'33" (+01'02") | 500 / 1000 |
| 3 | | 06'34" (+01'03") | 500 / 1500 |
| 4 | | 06'34" (+01'03") | 500 / 2000 |
| 5 | | 05'34" (+00'03") | 500 / 2500 |
| 6 | | 05'40" (+00'09") | 500 / 3000 |
| 7 | | 06'10" (+00'39") | 500 / 3500 |
| 8 | | 07'02" (+01'31") | 500 / 4000 |
| 9 | | 06'04" (+00'33") | 500 / 4500 |
| 10 | | 06'16" (+00'45") | 500 / 5000 |
| 11 | | 06'00" (+00'29") | 500 / 5500 |
| 12 | | 06'18" (+00'47") | 500 / 6000 |
| 13 | | 07'58" (+02'27") | 500 / 6500 |
| 14 | | 05'42" (+00'11") | 500 / 7000 |
| 15 | | 05'31" | 500 / 7500 |
| 16 | | 06'02" (+00'31") | 500 / 8000 |
| 17 | | 05'43" (+00'12") | 500 / 8500 |
| 18 | | 06'44" (+01'13") | 500 / 9000 |
| 19 | | 05'56" (+00'25") | 500 / 9500 |
| 20 | | 05'54" (+00'23") | 500 / 10000 |
| 21 | | 06'11" (+00'40") | 500 / 10500 |
| 22 | | 07'42" (+02'11") | 500 / 11000 |
跟寶琳相約去亂繞
往政大上方宿舍跑
再繞到河堤曬太陽
有點累但是邊跑邊聊還滿輕鬆的XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
206.23 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 05'37" | 00:19'01" |
| 4 | 06'37" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'09" | 00:37'58" |
| 7 | 08'10" | 00:46'08" |
| 8 | 05'47" | 00:51'55" |
| 9 | 06'14" | 00:58'09" |
| 10 | 05'56" | 01:04'05" |
| 11 | 07'58" | 01:12'03" |
| 11.0 | 05'28" | 01:12'04" |
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