13.1 km | 00:59:59 | 04:35/km日期: 2016-11-17 19:03 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 824 Cal - 總步數: 10664 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 87%
Pace: 04'54" / 05'18" / 04'37" / 04'35" / 04'31" / 04'30" / 04'26" / 04'26" / 04'31" / 04'32" / 04'25" / 04'26" / 04'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 | 176 / 115 |
| 2 | | 05'18" (+01'00") | 1009 / 2009 | 155 / 121 |
| 3 | | 04'34" (+00'16") | 1009 / 3018 | 178 / 122 |
| 4 | | 04'31" (+00'13") | 1002 / 4021 | 180 / 122 |
| 5 | | 04'31" (+00'13") | 1010 / 5031 | 180 / 122 |
| 6 | | 04'27" (+00'09") | 1009 / 6041 | 180 / 124 |
| 7 | | 04'24" (+00'06") | 1005 / 7046 | 180 / 125 |
| 8 | | 04'23" (+00'05") | 1000 / 8046 | 180 / 126 |
| 9 | | 04'31" (+00'13") | 1009 / 9056 | 178 / 124 |
| 10 | | 04'28" (+00'10") | 1000 / 10056 | 180 / 123 |
| 11 | | 04'26" (+00'08") | 1005 / 11062 | 180 / 124 |
| 12 | | 04'26" (+00'08") | 1010 / 12073 | 181 / 124 |
| 13 | | 04'18" | 1009 / 13082 | 183 / 126 |
| 14 | | 04'09" | 84 / 13166 | 182 / 131 |
11月累積里程 :
422.75 km 
亞瑟士 櫸 累積 :
1079.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 04'37" | 00:14'49" |
| 4 | 04'35" | 00:19'24" |
| 5 | 04'31" | 00:23'55" |
| 6 | 04'30" | 00:28'25" |
| 7 | 04'26" | 00:32'51" |
| 8 | 04'26" | 00:37'17" |
| 9 | 04'31" | 00:41'48" |
| 10 | 04'32" | 00:46'20" |
| 11 | 04'25" | 00:50'45" |
| 12 | 04'26" | 00:55'11" |
| 13 | 04'21" | 00:59'32" |
| 13.1 | 05'21" | 00:59'59" |
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