|  全馬 | 06:21:54 | 09:03/km | 第17馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 06:21:54 | | 總名次 | 147 / 211 | | 分組名次 | 13 / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+04'14") | 01:20'47" (+02'04") | | 00:39'53" (+03'13") | | 00:42'03" (+05'23") | 01:18'43" | | 00:36'40" | | 00:40'04" (+03'24") | 01:29'52" (+11'09") | | 00:49'48" (+13'08") | | 00:52'35" (+15'55") | 01:44'28" (+25'45") | | 00:51'53" (+15'13") | |
日期: 2016-11-19 09:00 - 總爬升: 901 m - 卡路里: 2301 Cal - 總步數: 7402 - 平均步頻: 19 - 平均步幅: 575 cm - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'54") | 1004 / 1004 | 49 / 353 | | 2 | | 07'28" (+02'38") | 1009 / 2014 | 42 / 315 | | 3 | | 07'21" (+02'31") | 1003 / 3017 | 32 / 421 | | 4 | | 10'07" (+05'17") | 1008 / 4025 | 14 / 663 | | 5 | | 09'57" (+05'07") | 1003 / 5029 | 21 / 473 |
| 6 | | 12'24" (+07'34") | 1007 / 6037 | 11 / 690 | | 7 | | 08'58" (+04'08") | 1002 / 7039 | 20 / 538 | | 8 | | 07'05" (+02'15") | 1003 / 8042 | 29 / 482 | | 9 | | 06'01" (+01'11") | 1002 / 9045 | 37 / 443 | | 10 | | 05'14" (+00'24") | 1006 / 10052 | 40 / 470 | | 11 | | 05'17" (+00'27") | 1005 / 11058 | 41 / 453 | | 12 | | 05'14" (+00'24") | 1001 / 12060 | 36 / 521 | | 13 | | 10'00" (+05'10") | 1003 / 13063 | 16 / 597 | | 14 | | 09'32" (+04'42") | 1005 / 14069 | 19 / 535 | | 15 | | 11'49" (+06'59") | 1001 / 15071 | 9 / 927 | | 16 | | 09'00" (+04'10") | 1008 / 16079 | 13 / 812 | | 17 | | 08'49" (+03'59") | 1003 / 17083 | 21 / 533 | | 18 | | 05'47" (+00'57") | 1007 / 18090 | 37 / 457 | | 19 | | 04'50" | 1006 / 19096 | 43 / 479 | | 20 | | 07'57" (+03'07") | 1002 / 20098 | 27 / 463 | | 21 | | 05'35" (+00'45") | 1010 / 21109 | 38 / 463 | | 22 | | 07'48" (+02'58") | 1005 / 22115 | 30 / 426 | | 23 | | 08'25" (+03'35") | 1007 / 23122 | 23 / 498 | | 24 | | 09'18" (+04'28") | 1006 / 24129 | 9 / 1094 | | 25 | | 08'44" (+03'54") | 1004 / 25133 | 25 / 456 | | 26 | | 08'16" (+03'26") | 1001 / 26135 | 23 / 505 | | 27 | | 12'34" (+07'44") | 1008 / 27143 | 10 / 752 | | 28 | | 10'46" (+05'56") | 1006 / 28150 | 6 / 1438 | | 29 | | 09'42" (+04'52") | 1001 / 29151 | 18 / 562 | | 30 | | 08'21" (+03'31") | 1002 / 30154 | 23 / 501 | | 31 | | 08'59" (+04'09") | 1004 / 31158 | 21 / 523 | | 32 | | 09'41" (+04'51") | 1003 / 32162 | 10 / 983 | | 33 | | 10'32" (+05'42") | 1004 / 33167 | 24 / 389 | | 34 | | 12'12" (+07'22") | 1003 / 34171 | 1 / 4182 | | 35 | | 11'00" (+06'10") | 1003 / 35174 | 6 / 1393 | | 36 | | 11'07" (+06'17") | 1007 / 36181 | 14 / 637 | | 37 | | 09'32" (+04'42") | 1001 / 37183 | 16 / 633 | | 38 | | 08'22" (+03'32") | 1006 / 38189 | 17 / 671 | | 39 | | 09'47" (+04'57") | 1004 / 39194 | 9 / 1116 | | 40 | | 14'25" (+09'35") | 1002 / 40197 | 5 / 1166 | | 41 | | 09'48" (+04'58") | 1004 / 41202 | 11 / 913 | | 42 | | 10'28" (+05'38") | 1001 / 42204 | 11 / 807 |
跑了一場很古典的馬拉松，只有執著的老人，跑者都散發純樸的氣息，身體狀況差，讓本來想練上坡的機會又少一次。總爬升讓我平衡不少... 11月累積里程 : 152.66 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 07'29" | 00:13'15" | | 3 | 07'27" | 00:20'42" | | 4 | 10'06" | 00:30'48" | | 5 | 10'06" | 00:40'54" | | 6 | 12'23" | 00:53'17" | | 7 | 09'07" | 01:02'24" | | 8 | 07'04" | 01:09'28" | | 9 | 06'03" | 01:15'31" | | 10 | 05'16" | 01:20'47" | | 11 | 05'20" | 01:26'07" | | 12 | 05'15" | 01:31'22" | | 13 | 10'01" | 01:41'23" | | 14 | 09'36" | 01:50'59" | | 15 | 11'51" | 02:02'50" | | 16 | 08'58" | 02:11'48" | | 17 | 09'00" | 02:20'48" | | 18 | 05'49" | 02:26'37" | | 19 | 04'50" | 02:31'27" | | 20 | 08'03" | 02:39'30" | | 21 | 05'35" | 02:45'05" | | 22 | 07'52" | 02:52'57" | | 23 | 08'26" | 03:01'23" | | 24 | 09'26" | 03:10'49" | | 25 | 08'45" | 03:19'34" | | 26 | 08'18" | 03:27'52" | | 27 | 12'30" | 03:40'22" | | 28 | 10'58" | 03:51'20" | | 29 | 09'40" | 04:01'00" | | 30 | 08'22" | 04:09'22" | | 31 | 08'14" | 04:17'36" | | 32 | 10'30" | 04:28'06" | | 33 | 10'41" | 04:38'47" | | 34 | 12'04" | 04:50'51" | | 35 | 11'06" | 05:01'57" | | 36 | 11'22" | 05:13'19" | | 37 | 09'34" | 05:22'53" | | 38 | 08'10" | 05:31'03" | | 39 | 09'50" | 05:40'53" | | 40 | 12'57" | 05:53'50" | | 41 | 10'30" | 06:04'20" | | 42 | 10'21" | 06:14'41" | | 42.6 | 11'44" | 06:21'58" |
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