10.4 km | 00:47:05 | 04:31/km日期: 2016-11-18 20:01 - 平均心率: 165 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 04'13" / 04'13" / 04'17" / 04'30" / 04'26" / 04'39" / 04'34" / 04'48" / 04'38" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'34" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" (+00'56") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
242.79 km 
Asics SORTIEMAGIC LT 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'17" | 00:12'43" |
| 4 | 04'30" | 00:17'13" |
| 5 | 04'26" | 00:21'39" |
| 6 | 04'39" | 00:26'18" |
| 7 | 04'34" | 00:30'52" |
| 8 | 04'48" | 00:35'40" |
| 9 | 04'38" | 00:40'18" |
| 10 | 04'46" | 00:45'04" |
| 10.4 | 05'07" | 00:47'05" |
展開計圈分析
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