21.5 km | 02:18:25 | 06:25/km日期: 2016-11-16 18:55 - 總爬升: 870 m - 平均心率: 158 - 卡路里: 1202 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'30" / 08'04" / 07'39" / 05'21" / 06'10" / 06'48" / 07'07" / 06'19" / 04'53" / 05'35" / 07'50" / 07'19" / 06'15" / 04'59" / 06'32" / 08'26" / 07'29" / 05'14" / 05'02" / 06'05" / 06'16" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
252.30 km 
MIZUNO Sayonara 4 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'04" | 00:14'34" |
| 3 | 07'39" | 00:22'13" |
| 4 | 05'21" | 00:27'34" |
| 5 | 06'10" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 07'07" | 00:47'39" |
| 8 | 06'19" | 00:53'58" |
| 9 | 04'53" | 00:58'51" |
| 10 | 05'35" | 01:04'26" |
| 11 | 07'50" | 01:12'16" |
| 12 | 07'19" | 01:19'35" |
| 13 | 06'15" | 01:25'50" |
| 14 | 04'59" | 01:30'49" |
| 15 | 06'32" | 01:37'21" |
| 16 | 08'26" | 01:45'47" |
| 17 | 07'29" | 01:53'16" |
| 18 | 05'14" | 01:58'30" |
| 19 | 05'02" | 02:03'32" |
| 20 | 06'05" | 02:09'37" |
| 21 | 06'16" | 02:15'53" |
| 21.5 | 04'41" | 02:18'25" |
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