全馬 | 03:12:35 | 04:33/km | 第68馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 03:12:35 |
| 總名次 | 15 / 905 |
| 分組名次 | 2 / 297 |
| 平均速度 | 04:33/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'41" | 00:43'40" |
| 00:21'59" (+00'18") |
| 00:22'05" (+00'24") | 00:45'18" (+01'38") |
| 00:23'13" (+01'32") |
| 00:23'22" (+01'41") | 00:46'00" (+02'20") |
| 00:22'38" (+00'57") |
| 00:22'03" (+00'22") | 00:45'02" (+01'22") |
| 00:22'59" (+01'18") |
|
日期: 2016-11-20 06:30 - 總爬升: 272 m - 地點: 屏東市仁愛路 - 天氣: 愈跑愈熱 - 卡路里: 3077 Cal - 溫度: 26°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 5000 / 5000 |
| 2 | | 04'23" (+00'03") | 5000 / 10000 |
| 3 | | 04'24" (+00'04") | 5000 / 15000 |
| 4 | | 04'38" (+00'18") | 5000 / 20000 |
| 5 | | 04'40" (+00'20") | 5000 / 25000 |
| 6 | | 04'31" (+00'11") | 5000 / 30000 |
| 7 | | 04'24" (+00'04") | 5000 / 35000 |
| 8 | | 04'35" (+00'15") | 5000 / 40000 |
| 9 | | 04'25" (+00'05") | 2847 / 42847 |
支持在地的賽事；感謝大華慢跑協會動員許多的會員和志工為跑友們服務；天氣悶熱+空污威脅，算是一場不友善的環境賽事。路線以單車國道為主，沒有跑到屏科大再繞回來，相較以往比較能夠發揮。
對我而言，跑步當下的想法是關鍵，這場配速刻意在前10K配得快一點，給自己一些突破，後面會不會爆掉就看著辦，大致配速下：
前10K：均速4'20"；11~20K均速4'35"；21~30K均速；4'35"；31~40K均速4'30"
實際的完跑里程數多了7~800公尺，沒關係！跑得快樂比較重要！
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'26" | 00:17'24" |
| 5 | 04'17" | 00:21'41" |
| 6 | 04'24" | 00:26'05" |
| 7 | 04'24" | 00:30'29" |
| 8 | 04'24" | 00:34'53" |
| 9 | 04'26" | 00:39'19" |
| 10 | 04'21" | 00:43'40" |
| 11 | 04'27" | 00:48'07" |
| 12 | 04'30" | 00:52'37" |
| 13 | 04'23" | 00:57'00" |
| 14 | 04'23" | 01:01'23" |
| 15 | 04'22" | 01:05'45" |
| 16 | 05'17" | 01:11'02" |
| 17 | 04'29" | 01:15'31" |
| 18 | 04'30" | 01:20'01" |
| 19 | 04'30" | 01:24'31" |
| 20 | 04'27" | 01:28'58" |
| 21 | 04'39" | 01:33'37" |
| 22 | 04'30" | 01:38'07" |
| 23 | 04'51" | 01:42'58" |
| 24 | 04'35" | 01:47'33" |
| 25 | 04'47" | 01:52'20" |
| 26 | 04'25" | 01:56'45" |
| 27 | 04'38" | 02:01'23" |
| 28 | 04'29" | 02:05'52" |
| 29 | 04'33" | 02:10'25" |
| 30 | 04'33" | 02:14'58" |
| 31 | 04'28" | 02:19'26" |
| 32 | 04'24" | 02:23'50" |
| 33 | 04'26" | 02:28'16" |
| 34 | 04'40" | 02:32'56" |
| 35 | 04'05" | 02:37'01" |
| 36 | 04'54" | 02:41'55" |
| 37 | 04'33" | 02:46'28" |
| 38 | 04'29" | 02:50'57" |
| 39 | 04'34" | 02:55'31" |
| 40 | 04'29" | 03:00'00" |
| 41 | 04'46" | 03:04'46" |
| 42 | 04'25" | 03:09'11" |
| 42.8 | 04'00" | 03:12'35" |
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