15.0 km | 01:42:22 | 06:48/km日期: 2016-11-19 16:59 - 平均心率: 118 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 07'15" / 06'56" / 06'55" / 06'59" / 07'18" / 06'34" / 08'10" / 06'53" / 06'36" / 06'43" / 06'43" / 06'46" / 06'33" / 06'56" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 07'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'02") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'01") | 1000 / 15000 |
| 16 | | 06'07" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'55" | 00:21'06" |
| 4 | 06'59" | 00:28'05" |
| 5 | 07'18" | 00:35'23" |
| 6 | 06'34" | 00:41'57" |
| 7 | 08'10" | 00:50'07" |
| 8 | 06'53" | 00:57'00" |
| 9 | 06'36" | 01:03'36" |
| 10 | 06'43" | 01:10'19" |
| 11 | 06'43" | 01:17'02" |
| 12 | 06'46" | 01:23'48" |
| 13 | 06'33" | 01:30'21" |
| 14 | 06'56" | 01:37'17" |
| 15 | 06'34" | 01:43'51" |
| 15.0 | 05'42" | 01:43'57" |
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