11.8 km | 01:07:06 | 05:40/km日期: 2016-11-17 22:21 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 04'51" / 04'39" / 05'48" / 05'51" / 06'07" / 06'16" / 05'53" / 05'10" / 05'29" / 06'02" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 800 / 800 |
| 2 | | 06'54" (+02'53") | 494 / 1294 |
| 3 | | 04'02" (+00'01") | 800 / 2094 |
| 4 | | 08'01" (+04'00") | 425 / 2520 |
| 5 | | 04'05" (+00'04") | 800 / 3320 |
| 6 | | 08'36" (+04'35") | 396 / 3717 |
| 7 | | 04'06" (+00'05") | 800 / 4517 |
| 8 | | 10'07" (+06'06") | 337 / 4854 |
| 9 | | 04'11" (+00'10") | 800 / 5654 |
| 10 | | 10'16" (+06'15") | 332 / 5986 |
| 11 | | 04'11" (+00'10") | 800 / 6786 |
| 12 | | 10'18" (+06'17") | 331 / 7118 |
| 13 | | 04'12" (+00'11") | 800 / 7918 |
| 14 | | 09'43" (+05'42") | 351 / 8269 |
| 15 | | 04'08" (+00'07") | 800 / 9069 |
| 16 | | 09'16" (+05'15") | 368 / 9437 |
| 17 | | 04'07" (+00'06") | 800 / 10237 |
| 18 | | 08'52" (+04'51") | 384 / 10622 |
| 19 | | 04'03" (+00'02") | 800 / 11422 |
| 20 | | 08'27" (+04'26") | 403 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 05'48" | 00:15'18" |
| 4 | 05'51" | 00:21'09" |
| 5 | 06'07" | 00:27'16" |
| 6 | 06'16" | 00:33'32" |
| 7 | 05'53" | 00:39'25" |
| 8 | 05'10" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 06'02" | 00:56'06" |
| 11 | 05'56" | 01:02'02" |
| 11.8 | 06'08" | 01:07'06" |
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