7.0 km | 00:43:30 | 06:12/km日期: 2016-11-19 19:06 - 卡路里: 400 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 06'15" / 06'14" / 06'14" / 06'14" / 06'13" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 05'16" | 12 / 7012 |
11月累積里程 : 26.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'14" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'00" | 00:43'27" |
| 7.0 | 04'06" | 00:43'30" |
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