9.5 km | 00:45:56 | 04:48/km日期: 2016-11-18 17:54 - 卡路里: 608 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87%
Pace: 04'12" / 04'15" / 04'45" / 04'53" / 04'57" / 04'36" / 04'40" / 04'59" / 05'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'11") | 800 / 800 |
| 2 | | 05'09" (+01'22") | 484 / 1284 |
| 3 | | 03'47" | 800 / 2084 |
| 4 | | 05'54" (+02'07") | 422 / 2507 |
| 5 | | 03'58" (+00'11") | 800 / 3307 |
| 6 | | 06'04" (+02'17") | 411 / 3719 |
| 7 | | 04'02" (+00'15") | 800 / 4519 |
| 8 | | 06'05" (+02'18") | 410 / 4929 |
| 9 | | 04'01" (+00'14") | 800 / 5729 |
| 10 | | 06'28" (+02'41") | 385 / 6115 |
| 11 | | 04'15" (+00'28") | 800 / 6915 |
| 12 | | 06'52" (+03'05") | 363 / 7278 |
| 13 | | 04'06" (+00'19") | 800 / 8078 |
| 14 | | 06'49" (+03'02") | 366 / 8445 |
| 15 | | 04'14" (+00'27") | 800 / 9245 |
| 16 | | 08'15" (+04'28") | 302 / 9548 |
11月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'45" | 00:13'12" |
| 4 | 04'53" | 00:18'05" |
| 5 | 04'57" | 00:23'02" |
| 6 | 04'36" | 00:27'38" |
| 7 | 04'40" | 00:32'18" |
| 8 | 04'59" | 00:37'17" |
| 9 | 05'12" | 00:42'29" |
| 9.5 | 06'19" | 00:45'57" |
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