28.6 km | 05:52:27 | 12:18/km日期: 2016-11-20 10:51 - 總爬升: 890 m - 平均心率: 119 - 卡路里: 1807 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 63%
Pace: 16'22" / 17'52" / 15'25" / 20'59" / 17'33" / 20'08" / 20'23" / 21'14" / 18'23" / 22'59" / 67'00" / 10'22" / 06'21" / 05'37" / 05'49" / 06'06" / 09'52" / 10'20" / 08'11" / 10'09" / 08'17" / 07'40" / 07'33" / 12'37" / 08'05" / 07'28" / 07'08" / 09'48" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+10'52") | 1000 / 1000 |
| 2 | | 17'51" (+12'21") | 1000 / 2000 |
| 3 | | 15'24" (+09'54") | 1000 / 3000 |
| 4 | | 20'59" (+15'29") | 1000 / 4000 |
| 5 | | 17'32" (+12'02") | 1000 / 5000 |
| 6 | | 20'08" (+14'38") | 1000 / 6000 |
| 7 | | 20'22" (+14'52") | 1000 / 7000 |
| 8 | | 21'14" (+15'44") | 1000 / 8000 |
| 9 | | 18'23" (+12'53") | 1000 / 9000 |
| 10 | | 22'58" (+17'28") | 1000 / 10000 |
| 11 | | 13'48" (+08'18") | 798 / 10798 |
| 12 | | 09'37" (+04'07") | 1000 / 11798 |
| 13 | | 07'08" (+01'38") | 1000 / 12798 |
| 14 | | 05'30" | 1000 / 13798 |
| 15 | | 05'51" (+00'21") | 1000 / 14798 |
| 16 | | 05'57" (+00'27") | 1000 / 15798 |
| 17 | | 09'10" (+03'40") | 1000 / 16798 |
| 18 | | 09'53" (+04'23") | 1000 / 17798 |
| 19 | | 08'46" (+03'16") | 1000 / 18798 |
| 20 | | 10'39" (+05'09") | 1000 / 19798 |
| 21 | | 08'02" (+02'32") | 1000 / 20798 |
| 22 | | 07'40" (+02'10") | 1000 / 21798 |
| 23 | | 07'21" (+01'51") | 1000 / 22798 |
| 24 | | 11'17" (+05'47") | 1000 / 23798 |
| 25 | | 09'53" (+04'23") | 1000 / 24798 |
| 26 | | 07'21" (+01'51") | 1000 / 25798 |
| 27 | | 06'47" (+01'17") | 1000 / 26798 |
| 28 | | 09'25" (+03'55") | 1000 / 27798 |
| 29 | | 11'30" (+06'00") | 845 / 28643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 17'52" | 00:34'14" |
| 3 | 15'25" | 00:49'39" |
| 4 | 20'59" | 01:10'38" |
| 5 | 17'33" | 01:28'11" |
| 6 | 20'08" | 01:48'19" |
| 7 | 20'23" | 02:08'42" |
| 8 | 21'14" | 02:29'56" |
| 9 | 18'23" | 02:48'19" |
| 10 | 22'59" | 03:11'18" |
| 11 | 67'00" | 04:18'18" |
| 12 | 10'22" | 04:28'40" |
| 13 | 06'21" | 04:35'01" |
| 14 | 05'37" | 04:40'38" |
| 15 | 05'49" | 04:46'27" |
| 16 | 06'06" | 04:52'33" |
| 17 | 09'52" | 05:02'25" |
| 18 | 10'20" | 05:12'45" |
| 19 | 08'11" | 05:20'56" |
| 20 | 10'09" | 05:31'05" |
| 21 | 08'17" | 05:39'22" |
| 22 | 07'40" | 05:47'02" |
| 23 | 07'33" | 05:54'35" |
| 24 | 12'37" | 06:07'12" |
| 25 | 08'05" | 06:15'17" |
| 26 | 07'28" | 06:22'45" |
| 27 | 07'08" | 06:29'53" |
| 28 | 09'48" | 06:39'41" |
| 28.6 | 11'43" | 06:47'14" |
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