9.7 km | 00:53:59 | 05:34/km日期: 2016-11-19 17:12 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'52" / 05'41" / 05'41" / 05'32" / 05'32" / 05'33" / 05'08" / 05'19" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 490 / 3490 |
| 5 | | 05'14" (+00'14") | 572 / 4063 |
| 6 | | 05'55" (+00'55") | 506 / 4570 |
| 7 | | 05'20" (+00'20") | 560 / 5131 |
| 8 | | 05'39" (+00'39") | 529 / 5661 |
| 9 | | 05'13" (+00'13") | 574 / 6235 |
| 10 | | 05'15" (+00'15") | 570 / 6805 |
| 11 | | 05'00" | 598 / 7404 |
| 12 | | 05'30" (+00'30") | 545 / 7949 |
| 13 | | 05'45" (+00'45") | 1000 / 8949 |
| 14 | | 05'51" (+00'51") | 725 / 9675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'33" | 00:33'51" |
| 7 | 05'08" | 00:38'59" |
| 8 | 05'19" | 00:44'18" |
| 9 | 05'48" | 00:50'06" |
| 9.7 | 05'46" | 00:54'00" |
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