21.4 km | 01:51:51 | 05:13/km日期: 2016-11-20 15:01 - 總爬升: 162 m - 地點: 松林~中崙~忠孝 - 天氣: 陰轉雨 - 平均心率: 82 - 卡路里: 1368 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'29" / 05'05" / 05'11" / 05'01" / 04'52" / 04'58" / 04'45" / 05'24" / 05'21" / 04'59" / 05'05" / 05'06" / 05'22" / 05'08" / 05'17" / 05'10" / 05'29" / 05'26" / 05'44" / 05'24" / 05'06" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 04'52" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'45" | 00:35'21" |
| 8 | 05'24" | 00:40'45" |
| 9 | 05'21" | 00:46'06" |
| 10 | 04'59" | 00:51'05" |
| 11 | 05'05" | 00:56'10" |
| 12 | 05'06" | 01:01'16" |
| 13 | 05'22" | 01:06'38" |
| 14 | 05'08" | 01:11'46" |
| 15 | 05'17" | 01:17'03" |
| 16 | 05'10" | 01:22'13" |
| 17 | 05'29" | 01:27'42" |
| 18 | 05'26" | 01:33'08" |
| 19 | 05'44" | 01:38'52" |
| 20 | 05'24" | 01:44'16" |
| 21 | 05'06" | 01:49'22" |
| 21.4 | 06'28" | 01:51'51" |
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