26.1 km | 03:24:11 | 07:49/km日期: 2016-11-19 05:02 - 總爬升: 511 m - 地點: 大同山路線 - 天氣: 晴 - 平均心率: 104 - 卡路里: 1493 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'08" / 08'21" / 06'42" / 11'30" / 11'52" / 08'24" / 06'24" / 06'44" / 07'12" / 09'42" / 09'25" / 02'13" / 03'21" / 06'04" / 06'00" / 07'29" / 06'05" / 06'33" / 06'15" / 06'08" / 04'45" / 00'02" / 07'06" / 37'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 78 / 78 |
| 2 | | 06'47" | 23366 / 23445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
146.41 km 
asics gel-kayano 22 累積 :
1046.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'21" | 00:15'29" |
| 3 | 06'42" | 00:22'11" |
| 4 | 11'30" | 00:33'41" |
| 5 | 11'52" | 00:45'33" |
| 6 | 08'24" | 00:53'57" |
| 7 | 06'24" | 01:00'21" |
| 8 | 06'44" | 01:07'05" |
| 9 | 07'12" | 01:14'17" |
| 10 | 09'42" | 01:23'59" |
| 11 | 09'25" | 01:33'24" |
| 12 | 02'13" | 01:35'37" |
| 13 | 03'21" | 01:38'58" |
| 14 | 06'04" | 01:45'02" |
| 15 | 06'00" | 01:51'02" |
| 16 | 07'29" | 01:58'31" |
| 17 | 06'05" | 02:04'36" |
| 18 | 06'33" | 02:11'09" |
| 19 | 06'15" | 02:17'24" |
| 20 | 06'08" | 02:23'32" |
| 21 | 04'45" | 02:28'17" |
| 22 | 00'02" | 02:28'19" |
| 23 | 07'06" | 02:35'25" |
| 23.2 | 16'09" | 02:39'11" |
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