10.1 km | 00:46:00 | 04:33/km日期: 2016-11-21 18:12 - 卡路里: 442 Cal - 總步數: 8886 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 91%
Pace: 04'42" / 04'23" / 04'29" / 04'32" / 04'33" / 04'39" / 04'34" / 04'40" / 04'36" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'40") | 459 / 459 | 192 / 108 |
| 2 | | 04'35" (+00'28") | 453 / 912 | 193 / 112 |
| 3 | | 04'19" (+00'12") | 462 / 1375 | 194 / 119 |
| 4 | | 04'28" (+00'21") | 458 / 1833 | 192 / 116 |
| 5 | | 04'28" (+00'21") | 453 / 2287 | 191 / 116 |
| 6 | | 04'28" (+00'21") | 462 / 2749 | 192 / 116 |
| 7 | | 04'30" (+00'23") | 462 / 3211 | 192 / 114 |
| 8 | | 04'33" (+00'26") | 460 / 3672 | 192 / 114 |
| 9 | | 04'33" (+00'26") | 457 / 4129 | 192 / 114 |
| 10 | | 04'36" (+00'29") | 451 / 4581 | 193 / 111 |
| 11 | | 04'34" (+00'27") | 458 / 5040 | 193 / 112 |
| 12 | | 04'33" (+00'26") | 457 / 5497 | 192 / 113 |
| 13 | | 04'40" (+00'33") | 452 / 5949 | 193 / 110 |
| 14 | | 04'38" (+00'31") | 452 / 6402 | 193 / 111 |
| 15 | | 04'32" (+00'25") | 454 / 6857 | 193 / 113 |
| 16 | | 04'37" (+00'30") | 453 / 7311 | 192 / 112 |
| 17 | | 04'34" (+00'27") | 451 / 7762 | 192 / 113 |
| 18 | | 04'37" (+00'30") | 454 / 8216 | 193 / 111 |
| 19 | | 04'43" (+00'36") | 445 / 8661 | 192 / 110 |
| 20 | | 04'36" (+00'29") | 451 / 9113 | 194 / 111 |
| 21 | | 04'38" (+00'31") | 445 / 9559 | 193 / 111 |
| 22 | | 04'07" | 460 / 10019 | 195 / 123 |
| 23 | | 04'14" (+00'07") | 78 / 10098 | 192 / 122 |
一直掉一直掉
今天有下點雨 操場冷清些
感謝幾位大哥小弟不時跟車 終於擠到10K....只是掉出四分半😔
11月累積里程 :
296.71 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'32" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'39" | 00:27'18" |
| 7 | 04'34" | 00:31'52" |
| 8 | 04'40" | 00:36'32" |
| 9 | 04'36" | 00:41'08" |
| 10 | 04'26" | 00:45'34" |
| 10.1 | 04'21" | 00:46'00" |
留言 
展開計圈分析
