16.0 km | 01:35:13 | 05:56/km日期: 2016-11-23 17:27 - 地點: 交大台南校區 - 天氣: 涼爽 - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'30" / 05'53" / 06'22" / 05'48" / 05'49" / 05'49" / 06'07" / 06'06" / 06'08" / 06'16" / 06'14" / 06'13" / 06'35" / 06'16" / 06'07" / 04'33" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'20") | 1000 / 2000 |
| 3 | | 06'22" (+01'50") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 05'48" (+01'16") | 1000 / 5000 |
| 6 | | 05'49" (+01'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'35") | 1000 / 7000 |
| 8 | | 06'06" (+01'34") | 1000 / 8000 |
| 9 | | 06'07" (+01'35") | 1000 / 9000 |
| 10 | | 06'16" (+01'44") | 1000 / 10000 |
| 11 | | 06'13" (+01'41") | 1000 / 11000 |
| 12 | | 06'12" (+01'40") | 1000 / 12000 |
| 13 | | 05'56" (+01'24") | 1000 / 13000 |
| 14 | | 06'15" (+01'43") | 1000 / 14000 |
| 15 | | 06'07" (+01'35") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 03'53" | 29 / 16029 |
歸仁長跑團訓
交大台南校區-台39號道-阿蓮(折返)
-台39號道-交大台南校區(1 圈)=>16K
最後1公里用4分半速度衝刺~爽(原來還可以)
11月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 06'22" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'49" | 00:35'11" |
| 7 | 06'07" | 00:41'18" |
| 8 | 06'06" | 00:47'24" |
| 9 | 06'08" | 00:53'32" |
| 10 | 06'16" | 00:59'48" |
| 11 | 06'14" | 01:06'02" |
| 12 | 06'13" | 01:12'15" |
| 13 | 06'35" | 01:18'50" |
| 14 | 06'16" | 01:25'06" |
| 15 | 06'07" | 01:31'13" |
| 16 | 04'33" | 01:35'46" |
| 16.0 | 03'59" | 01:35'53" |
展開計圈分析
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