12.6 km | 01:09:03 | 05:29/km日期: 2016-11-22 22:02 - 總爬升: 154 m - 卡路里: 735 Cal - 總步數: 12076 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 98%
Pace: 04'12" / 05'25" / 05'25" / 05'00" / 05'25" / 05'32" / 05'40" / 05'21" / 05'23" / 05'30" / 05'30" / 06'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'02") | 1001 / 1001 | 170 / 113 |
| 2 | | 05'24" (+00'16") | 1001 / 2003 | 173 / 106 |
| 3 | | 05'26" (+00'18") | 1002 / 3005 | 176 / 104 |
| 4 | | 05'08" | 1001 / 4006 | 175 / 110 |
| 5 | | 05'28" (+00'20") | 1003 / 5009 | 176 / 103 |
| 6 | | 05'29" (+00'21") | 1004 / 6014 | 175 / 103 |
| 7 | | 05'32" (+00'24") | 1002 / 7017 | 174 / 103 |
| 8 | | 05'23" (+00'15") | 1006 / 8024 | 177 / 104 |
| 9 | | 05'20" (+00'12") | 1007 / 9032 | 178 / 104 |
| 10 | | 05'30" (+00'22") | 1000 / 10032 | 174 / 103 |
| 11 | | 05'36" (+00'28") | 1003 / 11035 | 175 / 101 |
| 12 | | 06'02" (+00'54") | 1006 / 12042 | 170 / 96 |
| 13 | | 05'40" (+00'32") | 570 / 12612 | 173 / 101 |
11月累積里程 : 296.07 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'25" | 00:09'37" |
| 3 | 05'25" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'25" | 00:25'27" |
| 6 | 05'32" | 00:30'59" |
| 7 | 05'40" | 00:36'39" |
| 8 | 05'21" | 00:42'00" |
| 9 | 05'23" | 00:47'23" |
| 10 | 05'30" | 00:52'53" |
| 11 | 05'30" | 00:58'23" |
| 12 | 06'06" | 01:04'29" |
| 12.6 | 08'00" | 01:09'03" |
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