21.2 km | 02:24:37 | 06:48/km日期: 2016-11-24 06:08 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 03'35" / 06'41" / 06'28" / 06'38" / 06'52" / 06'46" / 06'38" / 06'38" / 08'18" / 06'56" / 06'38" / 06'57" / 06'36" / 06'31" / 06'58" / 06'57" / 06'49" / 07'09" / 06'30" / 06'28" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 08'17" (+01'50") | 1000 / 9000 |
| 10 | | 06'55" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 1000 / 11000 |
| 12 | | 06'57" (+00'30") | 1000 / 12000 |
| 13 | | 06'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'04") | 1000 / 14000 |
| 15 | | 06'57" (+00'30") | 1000 / 15000 |
| 16 | | 06'57" (+00'30") | 1000 / 16000 |
| 17 | | 06'48" (+00'21") | 1000 / 17000 |
| 18 | | 07'09" (+00'42") | 1000 / 18000 |
| 19 | | 06'30" (+00'03") | 1000 / 19000 |
| 20 | | 06'28" (+00'01") | 1000 / 20000 |
| 21 | | 06'38" (+00'11") | 1000 / 21000 |
| 22 | | 06'38" (+00'11") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'41" | 00:10'16" |
| 3 | 06'28" | 00:16'44" |
| 4 | 06'38" | 00:23'22" |
| 5 | 06'52" | 00:30'14" |
| 6 | 06'46" | 00:37'00" |
| 7 | 06'38" | 00:43'38" |
| 8 | 06'38" | 00:50'16" |
| 9 | 08'18" | 00:58'34" |
| 10 | 06'56" | 01:05'30" |
| 11 | 06'38" | 01:12'08" |
| 12 | 06'57" | 01:19'05" |
| 13 | 06'36" | 01:25'41" |
| 14 | 06'31" | 01:32'12" |
| 15 | 06'58" | 01:39'10" |
| 16 | 06'57" | 01:46'07" |
| 17 | 06'49" | 01:52'56" |
| 18 | 07'09" | 02:00'05" |
| 19 | 06'30" | 02:06'35" |
| 20 | 06'28" | 02:13'03" |
| 21 | 06'38" | 02:19'41" |
| 21.2 | 06'41" | 02:21'10" |
展開計圈分析
留言 
