13.2 km | 01:16:00 | 05:45/km日期: 2016-11-28 15:17 - 卡路里: 948 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 06'16" / 05'58" / 06'00" / 05'55" / 05'41" / 07'23" / 05'45" / 09'02" / 05'41" / 05'45" / 05'32" / 05'30" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 190 / 13190 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'41" | 00:29'50" |
| 6 | 07'23" | 00:37'13" |
| 7 | 05'45" | 00:42'58" |
| 8 | 09'02" | 00:52'00" |
| 9 | 05'41" | 00:57'41" |
| 10 | 05'45" | 01:03'26" |
| 11 | 05'32" | 01:08'58" |
| 12 | 05'30" | 01:14'28" |
| 13 | 05'33" | 01:20'01" |
| 13.2 | 05'51" | 01:21'08" |
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