26.5 km | 03:13:52 | 07:18/km日期: 2016-11-17 05:44 - 總爬升: 393 m - 地點: 永和山水庫-三灣-神農餐廳-回 - 卡路里: 1379 Cal - 總步數: 30998 - 平均步頻: 159 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 92%
Pace: 10'25" / 07'05" / 07'15" / 07'50" / 07'05" / 06'35" / 06'48" / 06'37" / 06'06" / 06'09" / 06'55" / 06'27" / 06'21" / 13'15" / 06'50" / 08'10" / 07'40" / 06'26" / 07'10" / 07'11" / 06'36" / 09'55" / 06'03" / 05'49" / 06'24" / 06'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+04'42") | 1001 / 1001 | 78 / 122 |
| 2 | | 07'02" (+01'15") | 1005 / 2006 | 177 / 80 |
| 3 | | 07'16" (+01'29") | 1008 / 3015 | 171 / 80 |
| 4 | | 07'49" (+02'02") | 1000 / 4015 | 170 / 75 |
| 5 | | 06'56" (+01'09") | 1003 / 5018 | 175 / 82 |
| 6 | | 06'36" (+00'49") | 1006 / 6024 | 176 / 85 |
| 7 | | 06'47" (+01'00") | 1003 / 7028 | 171 / 85 |
| 8 | | 06'32" (+00'45") | 1007 / 8035 | 176 / 86 |
| 9 | | 06'05" (+00'18") | 1008 / 9043 | 178 / 91 |
| 10 | | 06'06" (+00'19") | 1004 / 10048 | 178 / 91 |
| 11 | | 06'54" (+01'07") | 1004 / 11053 | 162 / 89 |
| 12 | | 06'26" (+00'39") | 1007 / 12060 | 177 / 87 |
| 13 | | 06'22" (+00'35") | 1002 / 13062 | 175 / 89 |
| 14 | | 13'06" (+07'19") | 1006 / 14069 | 106 / 71 |
| 15 | | 06'48" (+01'01") | 1009 / 15078 | 173 / 84 |
| 16 | | 08'05" (+02'18") | 1004 / 16083 | 136 / 90 |
| 17 | | 07'40" (+01'53") | 1007 / 17091 | 171 / 75 |
| 18 | | 06'23" (+00'36") | 1000 / 18092 | 179 / 87 |
| 19 | | 07'09" (+01'22") | 1003 / 19095 | 173 / 80 |
| 20 | | 07'10" (+01'23") | 1008 / 20103 | 169 / 82 |
| 21 | | 06'31" (+00'44") | 1003 / 21107 | 185 / 82 |
| 22 | | 09'50" (+04'03") | 1008 / 22115 | 122 / 83 |
| 23 | | 05'59" (+00'12") | 1005 / 23120 | 182 / 91 |
| 24 | | 05'47" | 1004 / 24124 | 182 / 94 |
| 25 | | 06'25" (+00'38") | 1006 / 25131 | 174 / 89 |
| 26 | | 06'49" (+01'02") | 1007 / 26138 | 164 / 88 |
| 27 | | 06'43" (+00'56") | 535 / 26673 | 140 / 105 |
11月累積里程 : 439.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'05" | 00:17'30" |
| 3 | 07'15" | 00:24'45" |
| 4 | 07'50" | 00:32'35" |
| 5 | 07'05" | 00:39'40" |
| 6 | 06'35" | 00:46'15" |
| 7 | 06'48" | 00:53'03" |
| 8 | 06'37" | 00:59'40" |
| 9 | 06'06" | 01:05'46" |
| 10 | 06'09" | 01:11'55" |
| 11 | 06'55" | 01:18'50" |
| 12 | 06'27" | 01:25'17" |
| 13 | 06'21" | 01:31'38" |
| 14 | 13'15" | 01:44'53" |
| 15 | 06'50" | 01:51'43" |
| 16 | 08'10" | 01:59'53" |
| 17 | 07'40" | 02:07'33" |
| 18 | 06'26" | 02:13'59" |
| 19 | 07'10" | 02:21'09" |
| 20 | 07'11" | 02:28'20" |
| 21 | 06'36" | 02:34'56" |
| 22 | 09'55" | 02:44'51" |
| 23 | 06'03" | 02:50'54" |
| 24 | 05'49" | 02:56'43" |
| 25 | 06'24" | 03:03'07" |
| 26 | 06'54" | 03:10'01" |
| 26.5 | 07'11" | 03:13'52" |
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