徐明鋒 2016/11/27 訓練日誌 | Marathon's World

徐明鋒桃園
ID 222995

57 位追隨者

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44.6 km | 05:59:47 | 08:04/km | 第14馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	05:59:47
總名次	1282 / 2151
分組名次	406 / 614
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54" (+00'44")

01:03'04"

10 km

(01:03'04")

00:31'10"

15 km

(01:36'07")

00:33'03" (+01'53")

01:09'08" (+06'04")

20 km

(02:12'12")

00:36'05" (+04'55")

25 km

(02:53'35")

00:41'23" (+10'13")

01:35'50" (+32'46")

30 km

(03:48'02")

00:54'27" (+23'17")

35 km

(04:37'15")

00:49'13" (+18'03")

01:29'02" (+25'58")

40 km

(05:17'04")

00:39'49" (+08'39")

Finish

(05:59:47)

日期: 2016-11-27 06:00 - 總爬升: 1086 m - 地點: 南投縣埔里鎮 - 天氣: 雨 - 平均心率: 161 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'53"

(06'53")

06'53" (+00'58")

1000 / 1000

2

06'22"

(13'16")

06'22" (+00'27")

1000 / 2000

3

06'06"

(19'23")

06'06" (+00'11")

1000 / 3000

4

06'21"

(25'45")

06'21" (+00'26")

1000 / 4000

5

06'08"

(31'54")

06'08" (+00'13")

1000 / 5000

展開計圈分析

6

06'11"

(38'05")

06'11" (+00'16")

1000 / 6000

7

06'15"

(44'21")

06'15" (+00'20")

1000 / 7000

8

06'09"

(50'30")

06'09" (+00'14")

1000 / 8000

9

06'03"

(56'34")

06'03" (+00'08")

1000 / 9000

10

06'29"

(01:03'03")

06'29" (+00'34")

1000 / 10000

11

06'30"

(01:09'34")

06'30" (+00'35")

1000 / 11000

12

06'40"

(01:16'14")

06'40" (+00'45")

1000 / 12000

13

06'05"

(01:22'20")

06'05" (+00'10")

1000 / 13000

14

06'22"

(01:28'43")

06'22" (+00'27")

1000 / 14000

15

07'22"

(01:36'06")

07'22" (+01'27")

1000 / 15000

16

06'24"

(01:42'30")

06'24" (+00'29")

1000 / 16000

17

06'30"

(01:49'01")

06'30" (+00'35")

1000 / 17000

18

07'39"

(01:56'40")

07'39" (+01'44")

1000 / 18000

19

07'45"

(02:04'26")

07'45" (+01'50")

1000 / 19000

20

07'45"

(02:12'11")

07'45" (+01'50")

1000 / 20000

21

07'49"

(02:20'01")

07'49" (+01'54")

1000 / 21000

22

06'58"

(02:26'59")

06'58" (+01'03")

1000 / 22000

23

11'41"

(02:38'40")

11'41" (+05'46")

1000 / 23000

24

07'07"

(02:45'48")

07'07" (+01'12")

1000 / 24000

25

07'46"

(02:53'35")

07'46" (+01'51")

1000 / 25000

26

16'33"

(03:10'08")

16'33" (+10'38")

1000 / 26000

27

06'40"

(03:16'48")

06'40" (+00'45")

1000 / 27000

28

07'12"

(03:24'01")

07'12" (+01'17")

1000 / 28000

29

15'51"

(03:39'53")

15'51" (+09'56")

1000 / 29000

30

08'08"

(03:48'01")

08'08" (+02'13")

1000 / 30000

31

10'24"

(03:58'26")

10'24" (+04'29")

1000 / 31000

32

12'24"

(04:10'51")

12'24" (+06'29")

1000 / 32000

33

11'14"

(04:22'05")

11'14" (+05'19")

1000 / 33000

34

08'17"

(04:30'23")

08'17" (+02'22")

1000 / 34000

35

06'50"

(04:37'14")

06'50" (+00'55")

1000 / 35000

36

12'03"

(04:49'18")

12'03" (+06'08")

1000 / 36000

37

05'55"

(04:55'13")

05'55"

1000 / 37000

38

05'59"

(05:01'13")

05'59" (+00'04")

1000 / 38000

39

09'47"

(05:11'01")

09'47" (+03'52")

1000 / 39000

40

06'02"

(05:17'04")

06'02" (+00'07")

1000 / 40000

41

06'22"

(05:23'26")

06'22" (+00'27")

1000 / 41000

42

10'30"

(05:33'56")

10'30" (+04'35")

1000 / 42000

43

07'07"

(05:41'03")

07'07" (+01'12")

1000 / 43000

44

07'31"

(05:48'35")

07'31" (+01'36")

1000 / 44000

45

10'57"

(05:59'32")

10'57" (+05'02")

1000 / 45000

桃園

徐明鋒

·

賽前宣言: 加油

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 200.43 km

丫拖 a 累積 : 13807.2 km

TCX 上傳 | 7 years ago

小童, Ryuichi 樂福哥和其他 14 人說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'23"	00:13'17"
3	06'06"	00:19'23"
4	06'22"	00:25'45"
5	06'09"	00:31'54"
6	06'12"	00:38'06"
7	06'16"	00:44'22"
8	06'09"	00:50'31"
9	06'03"	00:56'34"
10	06'30"	01:03'04"
11	06'31"	01:09'35"
12	06'40"	01:16'15"
13	06'06"	01:22'21"
14	06'23"	01:28'44"
15	07'23"	01:36'07"
16	06'57"	01:43'04"
17	05'58"	01:49'02"
18	07'39"	01:56'41"
19	07'46"	02:04'27"
20	07'45"	02:12'12"
21	07'50"	02:20'02"
22	06'58"	02:27'00"
23	11'41"	02:38'41"
24	07'08"	02:45'49"
25	07'46"	02:53'35"
26	16'33"	03:10'08"
27	06'41"	03:16'49"
28	07'13"	03:24'02"
29	15'51"	03:39'53"
30	08'09"	03:48'02"
31	10'25"	03:58'27"
32	12'24"	04:10'51"
33	11'15"	04:22'06"
34	08'18"	04:30'24"
35	06'51"	04:37'15"
36	12'03"	04:49'18"
37	05'56"	04:55'14"
38	06'00"	05:01'14"
39	09'47"	05:11'01"
40	06'03"	05:17'04"
41	06'23"	05:23'27"
42	10'30"	05:33'57"
43	07'07"	05:41'04"
44	07'31"	05:48'35"
45	10'58"	05:59'33"
45.1	04'04"	05:59'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km