|  74.3 km | 04:03:44 | 18.3 km/h日期: 2016-11-20 12:26 - 總爬升: 526 m - 踏頻: 72 - 卡路里: 1947 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.63 (-32.37) | 1000 / 1000 | | 2 | | 10.14 (-34.86) | 1000 / 2000 | | 3 | | 8.59 (-36.41) | 1000 / 3000 | | 4 | | 10.71 (-34.29) | 1000 / 4000 | | 5 | | 16.82 (-28.18) | 1000 / 5000 |
| 6 | | 14.06 (-30.94) | 1000 / 6000 | | 7 | | 13.69 (-31.31) | 1000 / 7000 | | 8 | | 5.31 (-39.69) | 1000 / 8000 | | 9 | | 9.92 (-35.08) | 1000 / 9000 | | 10 | | 8.65 (-36.35) | 1000 / 10000 | | 11 | | 10.98 (-34.02) | 1000 / 11000 | | 12 | | 13.48 (-31.52) | 1000 / 12000 | | 13 | | 17.06 (-27.94) | 1000 / 13000 | | 14 | | 22.09 (-22.91) | 1000 / 14000 | | 15 | | 24.32 (-20.68) | 1000 / 15000 | | 16 | | 20.22 (-24.78) | 1000 / 16000 | | 17 | | 23.38 (-21.62) | 1000 / 17000 | | 18 | | 40.91 (-4.09) | 1000 / 18000 | | 19 | | 13.64 (-31.36) | 1000 / 19000 | | 20 | | 24.00 (-21.00) | 1000 / 20000 | | 21 | | 22.50 (-22.50) | 1000 / 21000 | | 22 | | 26.67 (-18.33) | 1000 / 22000 | | 23 | | 26.87 (-18.13) | 1000 / 23000 | | 24 | | 29.27 (-15.73) | 1000 / 24000 | | 25 | | 28.35 (-16.65) | 1000 / 25000 | | 26 | | 21.95 (-23.05) | 1000 / 26000 | | 27 | | 20.11 (-24.89) | 1000 / 27000 | | 28 | | 45.00 | 1000 / 28000 | | 29 | | 16.29 (-28.71) | 1000 / 29000 | | 30 | | 20.22 (-24.78) | 1000 / 30000 | | 31 | | 22.50 (-22.50) | 1000 / 31000 | | 32 | | 25.53 (-19.47) | 1000 / 32000 | | 33 | | 22.50 (-22.50) | 1000 / 33000 | | 34 | | 22.64 (-22.36) | 1000 / 34000 | | 35 | | 17.73 (-27.27) | 1000 / 35000 | | 36 | | 26.67 (-18.33) | 1000 / 36000 | | 37 | | 25.00 (-20.00) | 1000 / 37000 | | 38 | | 21.43 (-23.57) | 1000 / 38000 | | 39 | | 10.78 (-34.22) | 1000 / 39000 | | 40 | | 24.66 (-20.34) | 1000 / 40000 | | 41 | | 20.34 (-24.66) | 1000 / 41000 | | 42 | | 24.83 (-20.17) | 1000 / 42000 | | 43 | | 20.34 (-24.66) | 1000 / 43000 | | 44 | | 26.87 (-18.13) | 1000 / 44000 | | 45 | | 23.38 (-21.62) | 1000 / 45000 | | 46 | | 25.17 (-19.83) | 1000 / 46000 | | 47 | | 29.51 (-15.49) | 1000 / 47000 | | 48 | | 27.27 (-17.73) | 1000 / 48000 | | 49 | | 25.90 (-19.10) | 1000 / 49000 | | 50 | | 26.67 (-18.33) | 1000 / 50000 | | 51 | | 26.28 (-18.72) | 1000 / 51000 | | 52 | | 22.50 (-22.50) | 1000 / 52000 | | 53 | | 18.46 (-26.54) | 1000 / 53000 | | 54 | | 14.88 (-30.12) | 1000 / 54000 | | 55 | | 15.25 (-29.75) | 1000 / 55000 | | 56 | | 29.51 (-15.49) | 1000 / 56000 | | 57 | | 26.67 (-18.33) | 1000 / 57000 | | 58 | | 21.18 (-23.82) | 1000 / 58000 | | 59 | | 20.00 (-25.00) | 1000 / 59000 | | 60 | | 24.66 (-20.34) | 1000 / 60000 | | 61 | | 34.29 (-10.71) | 1000 / 61000 | | 62 | | 30.77 (-14.23) | 1000 / 62000 | | 63 | | 30.00 (-15.00) | 1000 / 63000 | | 64 | | 24.32 (-20.68) | 1000 / 64000 | | 65 | | 27.91 (-17.09) | 1000 / 65000 | | 66 | | 25.35 (-19.65) | 1000 / 66000 | | 67 | | 19.89 (-25.11) | 1000 / 67000 | | 68 | | 20.81 (-24.19) | 1000 / 68000 | | 69 | | 17.56 (-27.44) | 1000 / 69000 | | 70 | | 17.06 (-27.94) | 1000 / 70000 | | 71 | | 16.59 (-28.41) | 1000 / 71000 | | 72 | | 14.46 (-30.54) | 1000 / 72000 | | 73 | | 11.50 (-33.50) | 1000 / 73000 | | 74 | | 17.82 (-27.18) | 1000 / 74000 | | 75 | | 10.08 (-34.92) | 307 / 74307 |
11月累積里程 : 158.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.6 | 1.0 % | | 2 | 10.1 | 4.7 % | | 3 | 8.6 | 6.3 % | | 4 | 10.7 | 2.8 % | | 5 | 16.8 | 2.2 % | | 6 | 14.1 | 3.1 % | | 7 | 13.7 | 4.2 % | | 8 | 5.3 | 5.4 % | | 9 | 9.9 | -5.9 % | | 10 | 8.7 | 4.3 % | | 11 | 1.4 | -5.4 % | | 12 | 13.5 | -3.3 % | | 13 | 17.1 | -4.0 % | | 14 | 22.0 | -3.6 % | | 15 | 24.3 | -1.9 % | | 16 | 20.1 | -1.3 % | | 17 | 23.4 | -3.5 % | | 18 | 40.9 | -6.2 % | | 19 | 8.9 | -2.7 % | | 20 | 24.0 | 1.0 % | | 21 | 22.5 | 1.5 % | | 22 | 26.5 | -1.1 % | | 23 | 26.9 | -0.5 % | | 24 | 29.0 | -1.1 % | | 25 | 28.3 | -1.0 % | | 26 | 21.8 | 1.8 % | | 27 | 20.0 | 2.9 % | | 28 | 45.0 | -5.1 % | | 29 | 16.2 | -0.7 % | | 30 | 10.8 | -0.6 % | | 31 | 22.5 | -0.6 % | | 32 | 25.5 | -0.4 % | | 33 | 22.4 | -0.3 % | | 34 | 22.6 | -0.2 % | | 35 | 17.6 | -0.6 % | | 36 | 26.7 | -0.1 % | | 37 | 24.8 | -0.1 % | | 38 | 7.7 | 1.0 % | | 39 | 10.8 | 2.2 % | | 40 | 24.5 | -0.4 % | | 41 | 14.9 | 1.2 % | | 42 | 24.8 | 1.5 % | | 43 | 20.2 | -1.2 % | | 44 | 26.7 | -0.8 % | | 45 | 23.4 | -0.2 % | | 46 | 25.0 | 1.2 % | | 47 | 29.5 | -1.1 % | | 48 | 27.1 | -0.4 % | | 49 | 25.7 | 1.0 % | | 50 | 26.7 | -0.6 % | | 51 | 26.1 | -0.2 % | | 52 | 20.0 | 1.0 % | | 53 | 14.6 | 2.0 % | | 54 | 14.8 | 3.3 % | | 55 | 15.3 | 4.3 % | | 56 | 29.3 | -3.5 % | | 57 | 26.7 | -1.2 % | | 58 | 19.5 | -2.0 % | | 59 | 6.1 | -0.9 % | | 60 | 24.7 | 1.6 % | | 61 | 34.3 | -1.6 % | | 62 | 30.5 | -1.0 % | | 63 | 29.8 | -0.4 % | | 64 | 24.2 | -0.3 % | | 65 | 27.9 | -0.6 % | | 66 | 25.4 | -0.2 % | | 67 | 19.8 | -0.3 % | | 68 | 16.4 | 3.3 % | | 69 | 11.6 | -0.7 % | | 70 | 17.1 | 1.0 % | | 71 | 16.6 | -0.1 % | | 72 | 14.4 | 1.0 % | | 73 | 10.5 | -0.4 % | | 74 | 17.8 | -0.1 % | | 74.3 | 10.1 | -0.2 % |
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