7.6 km | 00:47:18 | 06:13/km日期: 2016-11-21 19:09 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 06'36" / 06'40" / 06'42" / 06'37" / 06'05" / 05'32" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+01'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" | 594 / 7594 |
11月累積里程 : 214.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'42" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'05" | 00:32'40" |
| 6 | 05'32" | 00:38'12" |
| 7 | 05'40" | 00:43'52" |
| 7.6 | 05'22" | 00:47'04" |
展開計圈分析
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