17.0 km | 02:12:28 | 07:47/km日期: 2016-11-26 09:07 - 總爬升: 222 m - 平均心率: 161 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 2°C - 濕度: 92%
Pace: 06'38" / 07'04" / 07'02" / 06'59" / 07'17" / 07'29" / 07'37" / 07'41" / 08'10" / 07'47" / 07'59" / 07'58" / 08'37" / 08'09" / 08'02" / 08'33" / 09'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'04" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 07'17" (+00'40") | 1000 / 5000 |
| 6 | | 07'28" (+00'51") | 1000 / 6000 |
| 7 | | 07'36" (+00'59") | 1000 / 7000 |
| 8 | | 07'40" (+01'03") | 1000 / 8000 |
| 9 | | 08'10" (+01'33") | 1000 / 9000 |
| 10 | | 07'46" (+01'09") | 1000 / 10000 |
| 11 | | 07'58" (+01'21") | 1000 / 11000 |
| 12 | | 07'58" (+01'21") | 1000 / 12000 |
| 13 | | 08'37" (+02'00") | 1000 / 13000 |
| 14 | | 08'08" (+01'31") | 1000 / 14000 |
| 15 | | 08'01" (+01'24") | 1000 / 15000 |
| 16 | | 08'32" (+01'55") | 1000 / 16000 |
| 17 | | 09'25" (+02'48") | 1000 / 17000 |
| 18 | | 06'34" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
86.11 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'04" | 00:13'42" |
| 3 | 07'02" | 00:20'44" |
| 4 | 06'59" | 00:27'43" |
| 5 | 07'17" | 00:35'00" |
| 6 | 07'29" | 00:42'29" |
| 7 | 07'37" | 00:50'06" |
| 8 | 07'41" | 00:57'47" |
| 9 | 08'10" | 01:05'57" |
| 10 | 07'47" | 01:13'44" |
| 11 | 07'59" | 01:21'43" |
| 12 | 07'58" | 01:29'41" |
| 13 | 08'37" | 01:38'18" |
| 14 | 08'09" | 01:46'27" |
| 15 | 08'02" | 01:54'29" |
| 16 | 08'33" | 02:03'02" |
| 17 | 09'25" | 02:12'27" |
| 17.0 | 06'11" | 02:12'29" |
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