14.1 km | 01:16:03 | 05:22/km日期: 2016-11-22 04:48 - 地點: 龍井 - 天氣: 陰雨天 - 卡路里: 763 Cal - 總步數: 15238 - 平均步頻: 200 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'39" / 04'55" / 04'40" / 04'50" / 04'48" / 04'49" / 04'55" / 05'40" / 05'17" / 05'32" / 05'54" / 06'06" / 06'06" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'56") | 1006 / 1006 | 184 / 96 |
| 2 | | 04'52" (+00'12") | 1007 / 2014 | 199 / 102 |
| 3 | | 04'40" | 1009 / 3023 | 206 / 103 |
| 4 | | 04'47" (+00'07") | 1009 / 4032 | 212 / 98 |
| 5 | | 04'44" (+00'04") | 1003 / 5036 | 212 / 99 |
| 6 | | 04'50" (+00'10") | 1004 / 6041 | 208 / 98 |
| 7 | | 04'53" (+00'13") | 1004 / 7046 | 209 / 97 |
| 8 | | 05'38" (+00'58") | 1001 / 8047 | 199 / 88 |
| 9 | | 05'16" (+00'36") | 1008 / 9055 | 202 / 93 |
| 10 | | 05'31" (+00'51") | 1008 / 10064 | 197 / 91 |
| 11 | | 05'51" (+01'11") | 1006 / 11071 | 195 / 87 |
| 12 | | 06'02" (+01'22") | 1000 / 12071 | 195 / 84 |
| 13 | | 06'06" (+01'26") | 1005 / 13077 | 194 / 84 |
| 14 | | 05'55" (+01'15") | 1002 / 14080 | 195 / 86 |
| 15 | | 06'01" (+01'21") | 135 / 14215 | 193 / 85 |
11月累積里程 :
327.23 km 
SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'55" | 00:10'34" |
| 3 | 04'40" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'49" | 00:29'41" |
| 7 | 04'55" | 00:34'36" |
| 8 | 05'40" | 00:40'16" |
| 9 | 05'17" | 00:45'33" |
| 10 | 05'32" | 00:51'05" |
| 11 | 05'54" | 00:56'59" |
| 12 | 06'06" | 01:03'05" |
| 13 | 06'06" | 01:09'11" |
| 14 | 05'59" | 01:15'10" |
| 14.1 | 06'30" | 01:16'03" |
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