21.0 km | 01:56:45 | 05:33/km日期: 2016-11-26 07:45 - 卡路里: 1133 Cal - 總步數: 18124 - 平均步頻: 155 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'40" / 04'20" / 04'31" / 04'30" / 04'34" / 04'55" / 04'51" / 04'47" / 05'00" / 05'07" / 09'10" / 05'57" / 08'13" / 07'21" / 05'40" / 05'43" / 06'13" / 05'20" / 05'12" / 05'37" / 04'58" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'19") | 1004 / 1004 | 177 / 121 |
| 2 | | 04'19" | 1000 / 2004 | 179 / 128 |
| 3 | | 04'30" (+00'11") | 1003 / 3007 | 176 / 126 |
| 4 | | 04'29" (+00'10") | 1002 / 4009 | 175 / 126 |
| 5 | | 04'35" (+00'16") | 1006 / 5016 | 175 / 124 |
| 6 | | 04'52" (+00'33") | 1010 / 6026 | 169 / 121 |
| 7 | | 04'49" (+00'30") | 1008 / 7035 | 167 / 123 |
| 8 | | 04'44" (+00'25") | 1004 / 8040 | 174 / 120 |
| 9 | | 04'57" (+00'38") | 1007 / 9048 | 174 / 115 |
| 10 | | 05'06" (+00'47") | 1001 / 10049 | 173 / 112 |
| 11 | | 09'08" (+04'49") | 1002 / 11051 | 89 / 122 |
| 12 | | 05'55" (+01'36") | 1005 / 12057 | 152 / 110 |
| 13 | | 08'12" (+03'53") | 1002 / 13059 | 95 / 127 |
| 14 | | 07'19" (+03'00") | 1000 / 14060 | 111 / 122 |
| 15 | | 05'41" (+01'22") | 1009 / 15069 | 172 / 101 |
| 16 | | 05'37" (+01'18") | 1000 / 16069 | 170 / 104 |
| 17 | | 06'11" (+01'52") | 1003 / 17073 | 156 / 103 |
| 18 | | 05'19" (+01'00") | 1000 / 18073 | 174 / 107 |
| 19 | | 05'12" (+00'53") | 1008 / 19082 | 176 / 108 |
| 20 | | 05'33" (+01'14") | 1002 / 20084 | 161 / 111 |
| 21 | | 05'02" (+00'43") | 995 / 21080 | 175 / 113 |
11月累積里程 : 121.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'20" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'34" | 00:22'35" |
| 6 | 04'55" | 00:27'30" |
| 7 | 04'51" | 00:32'21" |
| 8 | 04'47" | 00:37'08" |
| 9 | 05'00" | 00:42'08" |
| 10 | 05'07" | 00:47'15" |
| 11 | 09'10" | 00:56'25" |
| 12 | 05'57" | 01:02'22" |
| 13 | 08'13" | 01:10'35" |
| 14 | 07'21" | 01:17'56" |
| 15 | 05'40" | 01:23'36" |
| 16 | 05'43" | 01:29'19" |
| 17 | 06'13" | 01:35'32" |
| 18 | 05'20" | 01:40'52" |
| 19 | 05'12" | 01:46'04" |
| 20 | 05'37" | 01:51'41" |
| 21 | 04'58" | 01:56'39" |
| 21.0 | -21'-16" | 01:56'45" |
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