10.5 km | 01:12:48 | 06:57/km日期: 2016-11-25 20:00 - 平均心率: 153 - 卡路里: 887 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 06'42" / 07'20" / 06'39" / 07'19" / 06'53" / 07'35" / 07'15" / 06'49" / 06'32" / 06'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 07'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 07'34" (+01'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'20" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 07'19" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 07'35" | 00:42'28" |
| 7 | 07'15" | 00:49'43" |
| 8 | 06'49" | 00:56'32" |
| 9 | 06'32" | 01:03'04" |
| 10 | 06'33" | 01:09'37" |
| 10.5 | 06'51" | 01:12'48" |
展開計圈分析
留言 
