14.0 km | 01:20:44 | 05:45/km日期: 2016-11-24 19:05 - 卡路里: 1139 Cal - 溫度: 9°C - 濕度: 87%
Pace: 05'26" / 05'10" / 04'51" / 15'07" / 06'15" / 06'12" / 06'07" / 05'59" / 06'00" / 05'50" / 05'53" / 05'55" / 05'50" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+01'25") | 1000 / 5000 |
| 6 | | 06'11" (+01'21") | 1000 / 6000 |
| 7 | | 06'07" (+01'17") | 1000 / 7000 |
| 8 | | 05'59" (+01'09") | 1000 / 8000 |
| 9 | | 05'59" (+01'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+01'03") | 1000 / 11000 |
| 12 | | 05'54" (+01'04") | 1000 / 12000 |
| 13 | | 05'50" (+01'00") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 16 / 14016 |
11月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 15'07" | 00:30'34" |
| 5 | 06'15" | 00:36'49" |
| 6 | 06'12" | 00:43'01" |
| 7 | 06'07" | 00:49'08" |
| 8 | 05'59" | 00:55'07" |
| 9 | 06'00" | 01:01'07" |
| 10 | 05'50" | 01:06'57" |
| 11 | 05'53" | 01:12'50" |
| 12 | 05'55" | 01:18'45" |
| 13 | 05'50" | 01:24'35" |
| 14 | 05'31" | 01:30'06" |
| 14.0 | 05'53" | 01:30'12" |
展開計圈分析
留言 
