25.5 km | 02:07:05 | 04:58/km日期: 2016-11-24 18:54 - 地點: 明新科大 - 平均心率: 146 - 卡路里: 1470 Cal - 溫度: 9°C - 濕度: 88%
Pace: 05'43" / 06'44" / 04'45" / 04'31" / 04'38" / 04'23" / 04'25" / 04'34" / 04'19" / 04'39" / 04'11" / 04'23" / 04'26" / 04'22" / 04'18" / 06'46" / 05'08" / 05'36" / 05'15" / 05'26" / 06'09" / 05'33" / 05'25" / 04'47" / 04'04" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 238.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'44" | 00:12'27" |
| 3 | 04'45" | 00:17'12" |
| 4 | 04'31" | 00:21'43" |
| 5 | 04'38" | 00:26'21" |
| 6 | 04'23" | 00:30'44" |
| 7 | 04'25" | 00:35'09" |
| 8 | 04'34" | 00:39'43" |
| 9 | 04'19" | 00:44'02" |
| 10 | 04'39" | 00:48'41" |
| 11 | 04'11" | 00:52'52" |
| 12 | 04'23" | 00:57'15" |
| 13 | 04'26" | 01:01'41" |
| 14 | 04'22" | 01:06'03" |
| 15 | 04'18" | 01:10'21" |
| 16 | 06'46" | 01:17'07" |
| 17 | 05'08" | 01:22'15" |
| 18 | 05'36" | 01:27'51" |
| 19 | 05'15" | 01:33'06" |
| 20 | 05'26" | 01:38'32" |
| 21 | 06'09" | 01:44'41" |
| 22 | 05'33" | 01:50'14" |
| 23 | 05'25" | 01:55'39" |
| 24 | 04'47" | 02:00'26" |
| 25 | 04'04" | 02:04'30" |
| 25.5 | 04'57" | 02:07'05" |
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