21.6 km | 02:55:57 | 08:07/km日期: 2016-11-06 08:02 - 總爬升: 119 m - 地點: 華中橋 - 卡路里: 1091 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'59" / 07'29" / 07'05" / 08'28" / 08'51" / 07'39" / 07'22" / 07'22" / 08'31" / 07'46" / 09'01" / 06'44" / 08'05" / 08'51" / 07'25" / 07'58" / 07'59" / 07'37" / 08'57" / 08'57" / 08'26" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'16") | 990 / 990 |
| 2 | | 07'23" (+00'42") | 1008 / 1999 |
| 3 | | 07'08" (+00'27") | 1011 / 3011 |
| 4 | | 08'26" (+01'45") | 1003 / 4014 |
| 5 | | 08'56" (+02'15") | 990 / 5005 |
| 6 | | 07'37" (+00'56") | 1020 / 6025 |
| 7 | | 07'24" (+00'43") | 990 / 7015 |
| 8 | | 07'22" (+00'41") | 1006 / 8022 |
| 9 | | 08'28" (+01'47") | 1008 / 9030 |
| 10 | | 07'40" (+00'59") | 998 / 10028 |
| 11 | | 09'11" (+02'30") | 1002 / 11031 |
| 12 | | 06'41" | 1005 / 12036 |
| 13 | | 08'03" (+01'22") | 1003 / 13039 |
| 14 | | 08'46" (+02'05") | 1005 / 14045 |
| 15 | | 07'26" (+00'45") | 998 / 15043 |
| 16 | | 07'48" (+01'07") | 1017 / 16061 |
| 17 | | 08'00" (+01'19") | 1000 / 17061 |
| 18 | | 07'45" (+01'04") | 998 / 18059 |
| 19 | | 09'01" (+02'20") | 1008 / 19067 |
| 20 | | 08'45" (+02'04") | 994 / 20062 |
| 21 | | 08'34" (+01'53") | 1003 / 21065 |
| 22 | | 11'58" (+05'17") | 577 / 21642 |
11月累積里程 :
88.02 km 
美津濃 R19 累積 :
411.3 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'29" | 00:15'28" |
| 3 | 07'05" | 00:22'33" |
| 4 | 08'28" | 00:31'01" |
| 5 | 08'51" | 00:39'52" |
| 6 | 07'39" | 00:47'31" |
| 7 | 07'22" | 00:54'53" |
| 8 | 07'22" | 01:02'15" |
| 9 | 08'31" | 01:10'46" |
| 10 | 07'46" | 01:18'32" |
| 11 | 09'01" | 01:27'33" |
| 12 | 06'44" | 01:34'17" |
| 13 | 08'05" | 01:42'22" |
| 14 | 08'51" | 01:51'13" |
| 15 | 07'25" | 01:58'38" |
| 16 | 07'58" | 02:06'36" |
| 17 | 07'59" | 02:14'35" |
| 18 | 07'37" | 02:22'12" |
| 19 | 08'57" | 02:31'09" |
| 20 | 08'57" | 02:40'06" |
| 21 | 08'26" | 02:48'32" |
| 21.6 | 11'32" | 02:55'57" |
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