12.0 km | 01:13:52 | 06:09/km日期: 2016-11-23 22:16 - 總爬升: 249 m - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 07'25" / 07'01" / 06'19" / 06'05" / 05'54" / 06'08" / 05'45" / 05'38" / 05'59" / 05'50" / 06'11" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'44") | 1000 / 1000 |
| 2 | | 07'00" (+01'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
307.93 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 06'19" | 00:20'45" |
| 4 | 06'05" | 00:26'50" |
| 5 | 05'54" | 00:32'44" |
| 6 | 06'08" | 00:38'52" |
| 7 | 05'45" | 00:44'37" |
| 8 | 05'38" | 00:50'15" |
| 9 | 05'59" | 00:56'14" |
| 10 | 05'50" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 12 | 05'39" | 01:13'54" |
| 12.0 | 04'38" | 01:13'57" |
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