|  恭喜完成了初馬 全馬 | 06:01:42 | 08:34/km | 第1馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 06:01:42 | | 總名次 | 92 / 167 | | 分組名次 | 19 / 33 | | 平均速度 | 08:34/km |
吳俊紹(七彩麻雀)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:02'31" | | 00:31'31" (+00'31") | | 00:35'00" (+04'00") | 01:14'52" (+12'21") | | 00:39'52" (+08'52") | | 00:52'53" (+21'53") | 01:37'20" (+34'49") | | 00:44'27" (+13'27") | | 00:54'31" (+23'31") | 01:40'18" (+37'47") | | 00:45'47" (+14'47") | |
日期: 2016-11-26 06:10 - 地點: 冬山河 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2608 Cal - 總步數: 48272 - 平均步頻: 112 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'17") | 1007 / 1007 | 174 / 91 | | 2 | | 05'59" | 1002 / 2009 | 177 / 93 | | 3 | | 06'07" (+00'08") | 1001 / 3011 | 176 / 92 | | 4 | | 06'20" (+00'21") | 1006 / 4018 | 175 / 89 | | 5 | | 06'10" (+00'11") | 1008 / 5027 | 179 / 90 |
| 6 | | 06'04" (+00'05") | 1004 / 6031 | 174 / 94 | | 7 | | 06'19" (+00'20") | 1004 / 7035 | 178 / 88 | | 8 | | 06'22" (+00'23") | 1008 / 8044 | 181 / 86 | | 9 | | 06'17" (+00'18") | 1004 / 9048 | 179 / 88 | | 10 | | 06'18" (+00'19") | 1007 / 10056 | 182 / 86 | | 11 | | 06'14" (+00'15") | 1007 / 11063 | 182 / 87 | | 12 | | 06'16" (+00'17") | 1000 / 12064 | 181 / 87 | | 13 | | 07'49" (+01'50") | 1005 / 13069 | 149 / 85 | | 14 | | 06'24" (+00'25") | 1000 / 14070 | 181 / 85 | | 15 | | 08'08" (+02'09") | 1002 / 15072 | 140 / 87 | | 16 | | 06'32" (+00'33") | 1008 / 16081 | 175 / 87 | | 17 | | 06'35" (+00'36") | 1005 / 17087 | 177 / 85 | | 18 | | 10'54" (+04'55") | 1003 / 18091 | 113 / 80 | | 19 | | 07'01" (+01'02") | 1007 / 19099 | 173 / 82 | | 20 | | 08'40" (+02'41") | 1005 / 20104 | 137 / 83 | | 21 | | 06'37" (+00'38") | 1004 / 21109 | 174 / 86 | | 22 | | 07'03" (+01'04") | 1003 / 22112 | 172 / 82 | | 23 | | 16'22" (+10'23") | 1006 / 23118 | 74 / 81 | | 24 | | 15'06" (+09'07") | 1001 / 24120 | 81 / 81 | | 25 | | 08'28" (+02'29") | 1007 / 25127 | 133 / 88 | | 26 | | 09'24" (+03'25") | 1000 / 26128 | 108 / 97 | | 27 | | 07'42" (+01'43") | 1003 / 27131 | 143 / 90 | | 28 | | 09'44" (+03'45") | 1009 / 28140 | 108 / 94 | | 29 | | 08'42" (+02'43") | 1000 / 29141 | 128 / 89 | | 30 | | 08'35" (+02'36") | 1008 / 30150 | 127 / 91 | | 31 | | 09'14" (+03'15") | 1004 / 31154 | 126 / 85 | | 32 | | 09'02" (+03'03") | 1005 / 32160 | 120 / 91 | | 33 | | 12'27" (+06'28") | 1003 / 33164 | 84 / 95 | | 34 | | 15'15" (+09'16") | 1000 / 34164 | 67 / 97 | | 35 | | 09'04" (+03'05") | 1004 / 35168 | 115 / 95 | | 36 | | 08'37" (+02'38") | 1002 / 36170 | 123 / 94 | | 37 | | 09'02" (+03'03") | 1008 / 37179 | 123 / 89 | | 38 | | 08'43" (+02'44") | 1006 / 38186 | 123 / 92 | | 39 | | 09'51" (+03'52") | 1001 / 39188 | 117 / 85 | | 40 | | 09'28" (+03'29") | 1006 / 40194 | 108 / 97 | | 41 | | 10'36" (+04'37") | 1006 / 41200 | 113 / 82 | | 42 | | 08'37" (+02'38") | 1007 / 42208 | 118 / 97 |
賽後評分: 1.後面沒水很痛苦!
2.完賽的東西雖然很環保,但質感還有很大的進步空間 ! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 71.97 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'00" | 00:12'19" | | 3 | 06'08" | 00:18'27" | | 4 | 06'20" | 00:24'47" | | 5 | 06'13" | 00:31'00" | | 6 | 06'10" | 00:37'10" | | 7 | 06'17" | 00:43'27" | | 8 | 06'26" | 00:49'53" | | 9 | 06'19" | 00:56'12" | | 10 | 06'19" | 01:02'31" | | 11 | 06'19" | 01:08'50" | | 12 | 06'18" | 01:15'08" | | 13 | 07'45" | 01:22'53" | | 14 | 06'29" | 01:29'22" | | 15 | 08'09" | 01:37'31" | | 16 | 06'30" | 01:44'01" | | 17 | 06'38" | 01:50'39" | | 18 | 11'00" | 02:01'39" | | 19 | 06'56" | 02:08'35" | | 20 | 08'48" | 02:17'23" | | 21 | 06'36" | 02:23'59" | | 22 | 07'05" | 02:31'04" | | 23 | 15'39" | 02:46'43" | | 24 | 15'53" | 03:02'36" | | 25 | 07'40" | 03:10'16" | | 26 | 10'04" | 03:20'20" | | 27 | 07'43" | 03:28'03" | | 28 | 09'24" | 03:37'27" | | 29 | 09'09" | 03:46'36" | | 30 | 08'07" | 03:54'43" | | 31 | 09'02" | 04:03'45" | | 32 | 09'10" | 04:12'55" | | 33 | 12'53" | 04:25'48" | | 34 | 13'22" | 04:39'10" | | 35 | 10'04" | 04:49'14" | | 36 | 08'43" | 04:57'57" | | 37 | 09'25" | 05:07'22" | | 38 | 08'37" | 05:15'59" | | 39 | 09'30" | 05:25'29" | | 40 | 09'32" | 05:35'01" | | 41 | 10'53" | 05:45'54" | | 42 | 08'28" | 05:54'22" | | 42.6 | 121'25" | 07:10'25" |
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