10.0 km | 00:49:32 | 04:56/km日期: 2016-11-21 17:42 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 05'31" / 04'47" / 04'56" / 04'49" / 05'06" / 04'58" / 04'59" / 04'48" / 04'56" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'24" | 10 / 10010 |
11月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 05'06" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 04'48" | 00:39'54" |
| 9 | 04'56" | 00:44'50" |
| 10 | 04'40" | 00:49'30" |
| 10.0 | 04'50" | 00:49'33" |
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