12.0 km | 01:00:20 | 05:00/km日期: 2016-11-24 04:55 - 地點: 龍井 - 天氣: 冷冷的 - 卡路里: 649 Cal - 總步數: 12570 - 平均步頻: 208 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'25" / 05'02" / 04'50" / 04'56" / 05'05" / 04'57" / 04'57" / 04'57" / 04'58" / 04'54" / 04'57" / 05'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'34") | 1004 / 1004 | 188 / 98 |
| 2 | | 05'01" (+00'12") | 1002 / 2006 | 201 / 98 |
| 3 | | 04'49" | 1002 / 3009 | 208 / 99 |
| 4 | | 04'56" (+00'07") | 1009 / 4019 | 209 / 96 |
| 5 | | 05'01" (+00'12") | 1000 / 5019 | 212 / 93 |
| 6 | | 04'58" (+00'09") | 1005 / 6025 | 210 / 95 |
| 7 | | 04'55" (+00'06") | 1004 / 7030 | 210 / 96 |
| 8 | | 04'55" (+00'06") | 1004 / 8034 | 210 / 96 |
| 9 | | 04'55" (+00'06") | 1008 / 9042 | 212 / 95 |
| 10 | | 04'51" (+00'02") | 1005 / 10047 | 211 / 97 |
| 11 | | 04'56" (+00'07") | 1004 / 11052 | 213 / 94 |
| 12 | | 05'06" (+00'17") | 1007 / 12059 | 212 / 92 |
11月累積里程 :
327.23 km 
SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'05" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 04'57" | 00:40'09" |
| 9 | 04'58" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 11 | 04'57" | 00:54'58" |
| 12 | 05'09" | 01:00'07" |
| 12.0 | 06'17" | 01:00'20" |
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