10.0 km | 00:52:38 | 05:15/km日期: 2016-11-24 17:55 - 地點: 桃園田徑場 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 05'39" / 05'44" / 05'30" / 05'19" / 05'20" / 05'08" / 05'07" / 05'05" / 04'54" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'19" | 12 / 10012 |
團練
Tony Loson Jerry Ken Me
Monica Kathy Yvonne
11月累積里程 :
187.84 km 
赤足 赤足 累積 :
788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'08" | 00:32'40" |
| 7 | 05'07" | 00:37'47" |
| 8 | 05'05" | 00:42'52" |
| 9 | 04'54" | 00:47'46" |
| 10 | 04'50" | 00:52'36" |
| 10.0 | 03'51" | 00:52'39" |
展開計圈分析
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