| 02:35:12 | 07:21/km日期: 2016-12-04 06:42 - 地點: 虎尾農工 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1218 Cal - 總步數: 25671 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'12" / 06'27" / 06'29" / 06'15" / 06'09" / 06'15" / 06'06" / 06'05" / 06'05" / 06'04" / 06'06" / 06'01" / 06'25" / 06'00" / 06'11" / 06'21" / 06'40" / 11'26" / 06'22" / 06'36" / 08'12" / 08'15" / 06'33" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'16") | 1008 / 1008 | 170 / 81 |
| 2 | | 06'20" (+00'25") | 1008 / 2017 | 172 / 91 |
| 3 | | 06'30" (+00'35") | 1006 / 3023 | 166 / 92 |
| 4 | | 06'09" (+00'14") | 1003 / 4026 | 176 / 91 |
| 5 | | 06'08" (+00'13") | 1000 / 5026 | 176 / 91 |
| 6 | | 06'13" (+00'18") | 1003 / 6029 | 176 / 91 |
| 7 | | 06'05" (+00'10") | 1002 / 7031 | 175 / 93 |
| 8 | | 06'06" (+00'11") | 1005 / 8037 | 176 / 93 |
| 9 | | 06'03" (+00'08") | 1003 / 9040 | 176 / 93 |
| 10 | | 06'01" (+00'06") | 1005 / 10046 | 178 / 92 |
| 11 | | 06'05" (+00'10") | 1000 / 11046 | 175 / 93 |
| 12 | | 06'00" (+00'05") | 1002 / 12049 | 176 / 94 |
| 13 | | 06'28" (+00'33") | 1005 / 13054 | 164 / 93 |
| 14 | | 05'55" | 1002 / 14056 | 178 / 94 |
| 15 | | 06'12" (+00'17") | 1005 / 15062 | 181 / 88 |
| 16 | | 06'18" (+00'23") | 1001 / 16063 | 178 / 88 |
| 17 | | 06'38" (+00'43") | 1002 / 17066 | 174 / 86 |
| 18 | | 11'40" (+05'45") | 1001 / 18068 | 103 / 83 |
| 19 | | 06'20" (+00'25") | 1009 / 19077 | 170 / 92 |
| 20 | | 06'35" (+00'40") | 1008 / 20085 | 172 / 87 |
| 21 | | 08'07" (+02'12") | 1001 / 21086 | 141 / 86 |
| 22 | | 08'22" (+02'27") | 1008 / 22095 | 144 / 82 |
| 23 | | 06'24" (+00'29") | 1003 / 23099 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
41.15 km 
Under Armour SpeedForm Fortis Vent 累積 :
144.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'29" | 00:20'08" |
| 4 | 06'15" | 00:26'23" |
| 5 | 06'09" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'06" | 00:44'53" |
| 8 | 06'05" | 00:50'58" |
| 9 | 06'05" | 00:57'03" |
| 10 | 06'04" | 01:03'07" |
| 11 | 06'06" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 06'25" | 01:21'39" |
| 14 | 06'00" | 01:27'39" |
| 15 | 06'11" | 01:33'50" |
| 16 | 06'21" | 01:40'11" |
| 17 | 06'40" | 01:46'51" |
| 18 | 11'26" | 01:58'17" |
| 19 | 06'22" | 02:04'39" |
| 20 | 06'36" | 02:11'15" |
| 21 | 08'12" | 02:19'27" |
| 22 | 08'15" | 02:27'42" |
| 23 | 06'33" | 02:34'15" |
| 23.1 | 18'28" | 02:35'12" |
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