21.6 km | 01:52:01 | 05:11/km日期: 2016-11-23 07:59 - 地點: 校園 - 天氣: 涼 - 卡路里: 1283 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'54" / 05'20" / 05'20" / 05'22" / 05'35" / 05'28" / 05'19" / 05'25" / 05'03" / 05'12" / 05'13" / 05'08" / 04'23" / 04'53" / 04'50" / 05'34" / 04'55" / 05'12" / 05'08" / 05'11" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 5000 / 5000 |
| 2 | | 05'17" (+00'24") | 5000 / 10000 |
| 3 | | 04'53" | 5000 / 15000 |
| 4 | | 05'07" (+00'14") | 5000 / 20000 |
| 5 | | 04'58" (+00'05") | 1605 / 21605 |
11月累積里程 :
517.53 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'35" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'25" | 00:43'43" |
| 9 | 05'03" | 00:48'46" |
| 10 | 05'12" | 00:53'58" |
| 11 | 05'13" | 00:59'11" |
| 12 | 05'08" | 01:04'19" |
| 13 | 04'23" | 01:08'42" |
| 14 | 04'53" | 01:13'35" |
| 15 | 04'50" | 01:18'25" |
| 16 | 05'34" | 01:23'59" |
| 17 | 04'55" | 01:28'54" |
| 18 | 05'12" | 01:34'06" |
| 19 | 05'08" | 01:39'14" |
| 20 | 05'11" | 01:44'25" |
| 21 | 05'00" | 01:49'25" |
| 21.6 | 04'57" | 01:52'25" |
留言 
