10.0 km | 01:04:38 | 06:26/km日期: 2016-11-24 18:17 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'54" / 06'44" / 06'27" / 06'38" / 06'44" / 06'36" / 06'24" / 05'49" / 06'07" / 06'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" | 32 / 10032 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'44" | 00:33'27" |
| 6 | 06'36" | 00:40'03" |
| 7 | 06'24" | 00:46'27" |
| 8 | 05'49" | 00:52'16" |
| 9 | 06'07" | 00:58'23" |
| 10 | 06'05" | 01:04'28" |
| 10.0 | 05'12" | 01:04'38" |
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