21.0 km | 02:04:42 | 05:56/km日期: 2016-11-27 06:21 - 地點: 土城聖母廟 - 天氣: 陰~微細雨~強風 - 卡路里: 1512 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 06'02" / 05'43" / 05'51" / 05'55" / 05'54" / 05'34" / 05'44" / 09'18" / 05'18" / 05'24" / 05'48" / 05'59" / 05'59" / 06'20" / 06'14" / 06'08" / 06'10" / 07'18" / 05'47" / 05'52" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 06'14" (+00'57") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 06'09" (+00'52") | 1000 / 17000 |
| 18 | | 07'18" (+02'01") | 1000 / 18000 |
| 19 | | 05'46" (+00'29") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 05'56" (+00'39") | 1000 / 21000 |
| 22 | | 07'15" (+01'58") | 6 / 21006 |
11月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 09'18" | 00:50'01" |
| 9 | 05'18" | 00:55'19" |
| 10 | 05'24" | 01:00'43" |
| 11 | 05'48" | 01:06'31" |
| 12 | 05'59" | 01:12'30" |
| 13 | 05'59" | 01:18'29" |
| 14 | 06'20" | 01:24'49" |
| 15 | 06'14" | 01:31'03" |
| 16 | 06'08" | 01:37'11" |
| 17 | 06'10" | 01:43'21" |
| 18 | 07'18" | 01:50'39" |
| 19 | 05'47" | 01:56'26" |
| 20 | 05'52" | 02:02'18" |
| 21 | 05'56" | 02:08'14" |
| 21.0 | 07'49" | 02:08'17" |
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