11.0 km | 01:07:57 | 06:09/km日期: 2016-11-30 16:20 - 平均心率: 151 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 08'57" / 05'53" / 07'07" / 06'50" / 06'12" / 06'05" / 07'04" / 06'01" / 06'13" / 07'44" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 127.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'53" | 00:14'50" |
| 3 | 07'07" | 00:21'57" |
| 4 | 06'50" | 00:28'47" |
| 5 | 06'12" | 00:34'59" |
| 6 | 06'05" | 00:41'04" |
| 7 | 07'04" | 00:48'08" |
| 8 | 06'01" | 00:54'09" |
| 9 | 06'13" | 01:00'22" |
| 10 | 07'44" | 01:08'06" |
| 11 | 06'14" | 01:14'20" |
| 11.0 | 04'34" | 01:14'26" |
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