15.2 km | 01:28:09 | 05:47/km日期: 2016-11-18 15:42 - 卡路里: 822 Cal - 總步數: 17584 - 平均步頻: 199 - 平均步幅: 86 cm
Pace: 05'28" / 05'38" / 05'48" / 05'42" / 05'42" / 05'50" / 05'49" / 05'52" / 05'55" / 05'47" / 05'54" / 05'55" / 05'53" / 05'49" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1000 / 1000 | 196 / 93 |
| 2 | | 05'37" (+00'10") | 1002 / 2003 | 200 / 88 |
| 3 | | 05'47" (+00'20") | 1002 / 3005 | 201 / 85 |
| 4 | | 05'42" (+00'15") | 1007 / 4012 | 201 / 86 |
| 5 | | 05'40" (+00'13") | 1004 / 5017 | 200 / 87 |
| 6 | | 05'47" (+00'20") | 1006 / 6023 | 200 / 85 |
| 7 | | 05'47" (+00'20") | 1004 / 7027 | 200 / 86 |
| 8 | | 05'50" (+00'23") | 1002 / 8030 | 200 / 85 |
| 9 | | 05'51" (+00'24") | 1009 / 9039 | 199 / 85 |
| 10 | | 05'47" (+00'20") | 1002 / 10042 | 200 / 86 |
| 11 | | 05'53" (+00'26") | 1008 / 11050 | 199 / 85 |
| 12 | | 05'50" (+00'23") | 1004 / 12055 | 197 / 86 |
| 13 | | 05'53" (+00'26") | 1007 / 13063 | 197 / 85 |
| 14 | | 05'45" (+00'18") | 1008 / 14071 | 198 / 87 |
| 15 | | 05'42" (+00'15") | 1003 / 15075 | 198 / 88 |
| 16 | | 05'36" (+00'09") | 229 / 15303 | 196 / 90 |
11月累積里程 : 328.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'50" | 00:34'08" |
| 7 | 05'49" | 00:39'57" |
| 8 | 05'52" | 00:45'49" |
| 9 | 05'55" | 00:51'44" |
| 10 | 05'47" | 00:57'31" |
| 11 | 05'54" | 01:03'25" |
| 12 | 05'55" | 01:09'20" |
| 13 | 05'53" | 01:15'13" |
| 14 | 05'49" | 01:21'02" |
| 15 | 05'46" | 01:26'48" |
| 15.2 | 05'53" | 01:28'09" |
展開計圈分析
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