9.0 km | 00:51:20 | 05:41/km日期: 2016-11-24 17:15 - 總爬升: 138 m - 卡路里: 649 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'56" / 05'16" / 06'24" / 06'20" / 06'12" / 06'32" / 05'04" / 04'36" / 555'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1006 / 1006 |
| 2 | | 05'13" (+00'36") | 998 / 2004 |
| 3 | | 06'26" (+01'49") | 999 / 3003 |
| 4 | | 06'23" (+01'46") | 1002 / 4005 |
| 5 | | 06'13" (+01'36") | 996 / 5000 |
| 6 | | 06'31" (+01'54") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" | 996 / 7997 |
| 9 | | 04'59" (+00'22") | 1002 / 9000 |
| 10 | | 00'00" | 0 / 9000 |
11月累積里程 :
227.93 km 
ADIDAS tempo-boost-7 累積 :
1626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 06'24" | 00:17'36" |
| 4 | 06'20" | 00:23'56" |
| 5 | 06'12" | 00:30'08" |
| 6 | 06'32" | 00:36'40" |
| 7 | 05'04" | 00:41'44" |
| 8 | 04'36" | 00:46'20" |
| 9.0 | 05'00" | 00:51'20" |
展開計圈分析
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