21.2 km | 01:54:58 | 05:25/km日期: 2016-11-25 22:26 - 地點: 海湖、沙崙、竹圍 - 天氣: 晴、涼爽、風大 - 卡路里: 1315 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'48" / 05'13" / 05'13" / 05'22" / 05'27" / 05'11" / 05'23" / 05'16" / 05'19" / 05'20" / 05'21" / 05'14" / 05'31" / 05'11" / 05'01" / 05'36" / 06'00" / 05'29" / 05'48" / 05'35" / 05'20" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 998 / 998 |
2 | | 05'13" (+00'07") | 993 / 1991 |
3 | | 05'16" (+00'10") | 1008 / 3000 |
4 | | 05'19" (+00'13") | 1007 / 4008 |
5 | | 05'26" (+00'20") | 1001 / 5009 |
6 | | 05'11" (+00'05") | 997 / 6006 |
7 | | 05'22" (+00'16") | 1001 / 7008 |
8 | | 05'16" (+00'10") | 999 / 8007 |
9 | | 05'20" (+00'14") | 1011 / 9019 |
10 | | 05'18" (+00'12") | 989 / 10009 |
11 | | 05'18" (+00'12") | 1006 / 11015 |
12 | | 05'19" (+00'13") | 999 / 12015 |
13 | | 05'25" (+00'19") | 1013 / 13028 |
14 | | 05'12" (+00'06") | 1004 / 14033 |
15 | | 05'06" | 999 / 15033 |
16 | | 05'32" (+00'26") | 1004 / 16037 |
17 | | 06'00" (+00'54") | 1001 / 17039 |
18 | | 05'29" (+00'23") | 1007 / 18046 |
19 | | 05'48" (+00'42") | 1003 / 19049 |
20 | | 05'32" (+00'26") | 988 / 20038 |
21 | | 05'21" (+00'15") | 1011 / 21049 |
22 | | 06'35" (+01'29") | 164 / 21214 |
11月累積里程 :
253.84 km BROOK布魯斯一2 27 累積 :
4281.9 kmAndroid - samsung SM-G900I 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'13" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'27" | 00:27'03" |
6 | 05'11" | 00:32'14" |
7 | 05'23" | 00:37'37" |
8 | 05'16" | 00:42'53" |
9 | 05'19" | 00:48'12" |
10 | 05'20" | 00:53'32" |
11 | 05'21" | 00:58'53" |
12 | 05'14" | 01:04'07" |
13 | 05'31" | 01:09'38" |
14 | 05'11" | 01:14'49" |
15 | 05'01" | 01:19'50" |
16 | 05'36" | 01:25'26" |
17 | 06'00" | 01:31'26" |
18 | 05'29" | 01:36'55" |
19 | 05'48" | 01:42'43" |
20 | 05'35" | 01:48'18" |
21 | 05'20" | 01:53'38" |
21.2 | 07'50" | 01:54'58" |