10.0 km | 00:50:00 | 04:59/km日期: 2016-11-24 19:12 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 03'10" / 05'01" / 04'56" / 04'52" / 05'00" / 05'04" / 05'05" / 05'00" / 04'49" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'07" | 19 / 10019 |
11月累積里程 : 15.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'01" | 00:08'11" |
| 3 | 04'56" | 00:13'07" |
| 4 | 04'52" | 00:17'59" |
| 5 | 05'00" | 00:22'59" |
| 6 | 05'04" | 00:28'03" |
| 7 | 05'05" | 00:33'08" |
| 8 | 05'00" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'33" | 00:47'30" |
| 10.0 | 04'14" | 00:47'35" |
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