10.0 km | 01:07:25 | 06:44/km日期: 2016-11-25 22:26 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 07'16" / 07'13" / 06'40" / 06'38" / 06'37" / 06'26" / 06'25" / 06'40" / 06'51" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" | 12 / 10012 |
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'13" | 00:14'29" |
| 3 | 06'40" | 00:21'09" |
| 4 | 06'38" | 00:27'47" |
| 5 | 06'37" | 00:34'24" |
| 6 | 06'26" | 00:40'50" |
| 7 | 06'25" | 00:47'15" |
| 8 | 06'40" | 00:53'55" |
| 9 | 06'51" | 01:00'46" |
| 10 | 06'35" | 01:07'21" |
| 10.0 | 06'36" | 01:07'26" |
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