11.7 km | 01:01:35 | 05:16/km日期: 2025-03-09 12:46 - 總爬升: 111 m - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72.8
Pace: 05'26" / 05'35" / 06'08" / 05'39" / 06'47" / 06'10" / 05'31" / 07'37" / 05'12" / 05'15" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
43.90 km 
必邁 驚碳3 累積 :
147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 06'08" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 06'47" | 00:29'35" |
| 6 | 06'10" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 07'37" | 00:48'53" |
| 9 | 05'12" | 00:54'05" |
| 10 | 05'15" | 00:59'20" |
| 11 | 05'07" | 01:04'27" |
| 11.7 | 05'07" | 01:07'51" |
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