9.7 km | 01:01:06 | 06:18/km日期: 2016-11-22 06:30 - 卡路里: 522 Cal - 總步數: 10656 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 89%
Pace: 06'38" / 05'30" / 05'35" / 05'22" / 05'13" / 05'10" / 05'15" / 05'32" / 06'43" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'28") | 1011 / 1011 | 190 / 80 |
| 2 | | 05'31" (+00'26") | 1010 / 2021 | 197 / 91 |
| 3 | | 05'29" (+00'24") | 1001 / 3023 | 199 / 91 |
| 4 | | 05'21" (+00'16") | 1002 / 4025 | 200 / 93 |
| 5 | | 05'14" (+00'09") | 1012 / 5037 | 202 / 94 |
| 6 | | 05'05" | 1004 / 6042 | 202 / 96 |
| 7 | | 05'13" (+00'08") | 1007 / 7049 | 202 / 94 |
| 8 | | 05'29" (+00'24") | 1007 / 8057 | 201 / 90 |
| 9 | | 06'41" (+01'36") | 1006 / 9064 | 188 / 79 |
| 10 | | 14'42" (+09'37") | 684 / 9748 | 56 / 121 |
11月累積里程 : 450.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'30" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 05'13" | 00:28'18" |
| 6 | 05'10" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 06'43" | 00:50'58" |
| 9.7 | 14'48" | 01:01'06" |
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