21.2 km | 02:11:39 | 06:12/km日期: 2016-11-26 05:08 - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 71%
Pace: 06'26" / 06'13" / 06'21" / 09'11" / 06'24" / 06'13" / 05'57" / 09'15" / 05'48" / 05'41" / 08'16" / 05'57" / 06'02" / 06'04" / 09'11" / 05'49" / 05'53" / 08'13" / 06'23" / 06'09" / 06'09" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'13" (+01'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'31" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'12") | 1000 / 17000 |
| 18 | | 06'00" (+00'20") | 1000 / 18000 |
| 19 | | 06'22" (+00'42") | 1000 / 19000 |
| 20 | | 06'09" (+00'29") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 06'30" (+00'50") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
420.50 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 09'11" | 00:28'11" |
| 5 | 06'24" | 00:34'35" |
| 6 | 06'13" | 00:40'48" |
| 7 | 05'57" | 00:46'45" |
| 8 | 09'15" | 00:56'00" |
| 9 | 05'48" | 01:01'48" |
| 10 | 05'41" | 01:07'29" |
| 11 | 08'16" | 01:15'45" |
| 12 | 05'57" | 01:21'42" |
| 13 | 06'02" | 01:27'44" |
| 14 | 06'04" | 01:33'48" |
| 15 | 09'11" | 01:42'59" |
| 16 | 05'49" | 01:48'48" |
| 17 | 05'53" | 01:54'41" |
| 18 | 08'13" | 02:02'54" |
| 19 | 06'23" | 02:09'17" |
| 20 | 06'09" | 02:15'26" |
| 21 | 06'09" | 02:21'35" |
| 21.2 | 06'33" | 02:23'02" |
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