|  3600 m | 01:12:58 | 02:01/100m日期: 2016-11-27 10:45 - 地點: 新科 - 天氣: 雨雨 - 卡路里: 880 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'28" (+02'48") | 18 | 70 | | 2 | | 01'12" (+00'32") | 18 | 36 | | 3 | | 02'04" (+01'24") | 11 | 42 | | 4 | | 02'20" (+01'40") | 14 | 49 | | 5 | | 01'36" (+00'56") | 18 | 42 |
| 6 | | 00'48" (+00'08") | 11 | 23 | | 7 | | 01'48" (+01'08") | 6 | 33 | | 8 | | 02'32" (+01'52") | 13 | 51 | | 9 | | 01'00" (+00'20") | 21 | 36 | | 10 | | 04'08" (+03'28") | 7 | 69 | | 11 | | 03'24" (+02'44") | 34 | 85 | | 12 | | 01'04" (+00'24") | 27 | 43 | | 13 | | 01'52" (+01'12") | 5 | 33 | | 14 | | 00'56" (+00'16") | 16 | 30 | | 15 | | 00'52" (+00'12") | 7 | 20 | | 16 | | 05'00" (+04'20") | 7 | 82 | | 17 | | 03'40" (+03'00") | 37 | 92 | | 18 | | 01'48" (+01'08") | 32 | 59 | | 19 | | 01'16" (+00'36") | 11 | 30 | | 20 | | 02'32" (+01'52") | 9 | 47 | | 21 | | 04'36" (+03'56") | 14 | 83 | | 22 | | 01'56" (+01'16") | 38 | 67 | | 23 | | 01'28" (+00'48") | 13 | 35 | | 24 | | 02'56" (+02'16") | 11 | 55 | | 25 | | 01'12" (+00'32") | 10 | 28 | | 26 | | 00'56" (+00'16") | 7 | 21 | | 27 | | 02'20" (+01'40") | 7 | 42 | | 28 | | 02'08" (+01'28") | 18 | 50 | | 29 | | 00'52" (+00'12") | 9 | 22 | | 30 | | 01'00" (+00'20") | 6 | 21 | | 31 | | 01'00" (+00'20") | 7 | 22 | | 32 | | 01'40" (+01'00") | 7 | 32 | | 33 | | 03'24" (+02'44") | 6 | 57 | | 34 | | 05'04" (+04'24") | 26 | 102 | | 35 | | 02'04" (+01'24") | 33 | 64 | | 36 | | 03'44" (+03'04") | 9 | 65 | | 37 | | 04'20" (+03'40") | 21 | 86 | | 38 | | 03'16" (+02'36") | 30 | 79 | | 39 | | 00'44" (+00'04") | 24 | 35 | | 40 | | 02'16" (+01'36") | 5 | 39 | | 41 | | 00'56" (+00'16") | 12 | 26 | | 42 | | 02'16" (+01'36") | 7 | 41 | | 43 | | 01'08" (+00'28") | 14 | 31 | | 44 | | 03'00" (+02'20") | 7 | 52 | | 45 | | 02'16" (+01'36") | 22 | 56 | | 46 | | 00'52" (+00'12") | 9 | 22 | | 47 | | 02'56" (+02'16") | 6 | 50 | | 48 | | 02'40" (+02'00") | 19 | 59 | | 49 | | 01'28" (+00'48") | 21 | 43 | | 50 | | 04'44" (+04'04") | 11 | 82 | | 51 | | 02'44" (+02'04") | 31 | 72 | | 52 | | 04'12" (+03'32") | 14 | 77 | | 53 | | 02'16" (+01'36") | 24 | 58 | | 54 | | 02'52" (+02'12") | 19 | 62 | | 55 | | 02'20" (+01'40") | 19 | 54 | | 56 | | 01'40" (+01'00") | 21 | 46 | | 57 | | 01'52" (+01'12") | 14 | 42 | | 58 | | 01'08" (+00'28") | 9 | 26 | | 59 | | 00'44" (+00'04") | 7 | 18 | | 60 | | 01'16" (+00'36") | 7 | 26 | | 61 | | 01'36" (+00'56") | 10 | 34 | | 62 | | 01'36" (+00'56") | 8 | 32 | | 63 | | 03'08" (+02'28") | 11 | 58 | | 64 | | 01'36" (+00'56") | 19 | 43 | | 65 | | 01'16" (+00'36") | 12 | 31 | | 66 | | 01'24" (+00'44") | 26 | 47 | | 67 | | 03'36" (+02'56") | 9 | 63 | | 68 | | 02'00" (+01'20") | 24 | 54 | | 69 | | 04'32" (+03'52") | 15 | 83 | | 70 | | 03'28" (+02'48") | 36 | 88 | | 71 | | 01'00" (+00'20") | 28 | 43 | | 72 | | 01'28" (+00'48") | 7 | 29 | | 73 | | 01'16" (+00'36") | 10 | 29 | | 74 | | 01'52" (+01'12") | 8 | 36 | | 75 | | 03'04" (+02'24") | 13 | 59 | | 76 | | 00'52" (+00'12") | 25 | 38 | | 77 | | 03'32" (+02'52") | 6 | 59 | | 78 | | 00'52" (+00'12") | 13 | 26 | | 79 | | 01'20" (+00'40") | 6 | 26 | | 80 | | 01'28" (+00'48") | 10 | 32 | | 81 | | 01'04" (+00'24") | 9 | 25 | | 82 | | 01'20" (+00'40") | 7 | 27 | | 83 | | 00'52" (+00'12") | 9 | 22 | | 84 | | 01'16" (+00'36") | 5 | 24 | | 85 | | 01'48" (+01'08") | 10 | 37 | | 86 | | 03'48" (+03'08") | 7 | 64 | | 87 | | 03'20" (+02'40") | 27 | 77 | | 88 | | 01'56" (+01'16") | 27 | 56 | | 89 | | 03'12" (+02'32") | 9 | 57 | | 90 | | 01'52" (+01'12") | 25 | 53 | | 91 | | 01'52" (+01'12") | 10 | 38 | | 92 | | 04'00" (+03'20") | 14 | 74 | | 93 | | 03'12" (+02'32") | 23 | 71 | | 94 | | 00'52" (+00'12") | 25 | 38 | | 95 | | 01'44" (+01'04") | 6 | 32 | | 96 | | 02'40" (+02'00") | 8 | 48 | | 97 | | 01'44" (+01'04") | 22 | 48 | | 98 | | 00'52" (+00'12") | 7 | 20 | | 99 | | 00'52" (+00'12") | 6 | 19 | | 100 | | 01'04" (+00'24") | 6 | 22 | | 101 | | 00'44" (+00'04") | 8 | 19 | | 102 | | 01'40" (+01'00") | 5 | 30 | | 103 | | 01'16" (+00'36") | 8 | 27 | | 104 | | 01'00" (+00'20") | 10 | 25 | | 105 | | 01'16" (+00'36") | 5 | 24 | | 106 | | 00'40" | 10 | 20 | | 107 | | 03'40" (+03'00") | 5 | 60 | | 108 | | 00'48" (+00'08") | 18 | 30 | | 109 | | 01'20" (+00'40") | 7 | 27 | | 110 | | 02'32" (+01'52") | 10 | 48 | | 111 | | 02'44" (+02'04") | 13 | 54 | | 112 | | 03'56" (+03'16") | 19 | 78 | | 113 | | 02'48" (+02'08") | 15 | 57 | | 114 | | 01'56" (+01'16") | 24 | 53 | | 115 | | 01'04" (+00'24") | 8 | 24 | | 116 | | 00'48" (+00'08") | 8 | 20 | | 117 | | 03'28" (+02'48") | 5 | 57 | | 118 | | 01'08" (+00'28") | 12 | 29 | | 119 | | 01'44" (+01'04") | 8 | 34 | | 120 | | 01'28" (+00'48") | 12 | 34 | | 121 | | 02'04" (+01'24") | 10 | 41 | | 122 | | 01'04" (+00'24") | 8 | 24 | | 123 | | 01'08" (+00'28") | 8 | 25 | | 124 | | 01'00" (+00'20") | 8 | 23 | | 125 | | 01'40" (+01'00") | 9 | 34 | | 126 | | 01'00" (+00'20") | 5 | 20 | | 127 | | 01'44" (+01'04") | 5 | 31 | | 128 | | 01'24" (+00'44") | 12 | 33 | | 129 | | 02'16" (+01'36") | 12 | 46 | | 130 | | 00'44" (+00'04") | 14 | 25 | | 131 | | 00'52" (+00'12") | 5 | 18 | | 132 | | 01'12" (+00'32") | 5 | 23 | | 133 | | 01'52" (+01'12") | 9 | 37 | | 134 | | 01'12" (+00'32") | 5 | 23 | | 135 | | 01'24" (+00'44") | 7 | 28 | | 136 | | 02'40" (+02'00") | 12 | 52 | | 137 | | 01'08" (+00'28") | 9 | 26 | | 138 | | 04'56" (+04'16") | 8 | 82 | | 139 | | 03'36" (+02'56") | 27 | 81 | | 140 | | 00'56" (+00'16") | 30 | 44 | | 141 | | 01'00" (+00'20") | 5 | 20 | | 142 | | 00'52" (+00'12") | 7 | 20 | | 143 | | 01'40" (+01'00") | 6 | 31 | | 144 | | 00'44" (+00'04") | 12 | 23 |
效率 = 划手數 + 時間(秒)  新竹lee2lee  雨天2。假日模式。
無法啟動之日曬。以及跑步。
只能室內家政婦。
那就把泳券用掉。先到同事那吃早餐。
慶幸的是水溫還是比室溫高些。有些丁點兒微幸福
抬頭蛙。（30+30）*25=1500m 11月累積里程 : 7.65 km MW Watch 上傳 | 7 years ago |
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